Here are some side effects of biotin, shared by nutritionist Manisha Chopra.
- Disadvantages of the immune system
High biotin content can reduce vitamin C levels in the body - an important antioxidant that helps protect cells and increase resistance. This vitamin C imbalance can weaken the immune system, increasing the risk of disease.
- Increased blood sugar
High biotin intake can affect lipid levels and increase blood sugar, which is especially dangerous for people with diabetes.
- Effects on the nervous system
Excess biotin can reduce vitamin B6 levels - an essential nutrient for stable nerve function. The consequences can be dizziness, fatigue or neurological disorders due to the interaction of vitamins in the body.
- Causes rashes and skin irritation
Instead of improving the skin, consuming too much biotin can cause adverse reactions such as rashes, rashes or acne in some people.
- affects the liver
Biotin can affect insulin secretion and liver function. Losing control of this hormone can lead to metabolic disorders and affect other organ functions.
- Causes digestive disorders and kidney overload
Excess biotin causes frequent urination, thereby putting pressure on the kidneys. In addition, users may experience digestive problems, such as intestinal discomfort or electrolyte imbalance.
