Muscle tension and reduced blood circulation
Muscle and joint strain: When temperatures drop, the body may react by contracting muscles and joints, leading to stiffness, pain, or difficulty moving. Muscles and ligaments tend to stiffen in cold environments, increasing the risk of injury and back pain.
Reduced blood circulation: When the body is cold, blood circulates more slowly, especially in areas far from the heart such as the back, leading to a feeling of pain and numbness.
Less movement and lack of exercise
Less movement: Winter often means people are less likely to get out and move around. Being sedentary and sitting for long periods of time (such as sitting at a desk for long periods of time or sitting in front of a screen) can lead to weakened muscles, causing pain and strain in the back.
Poor posture: During winter, sitting for long periods in uncomfortable conditions, such as sitting near a heater or in incorrect positions, can put stress on your back and worsen back pain.
Increase body weight
Irregular eating: In winter, people tend to eat more high-calorie foods to keep warm. This can lead to weight gain, putting extra pressure on the back and spine, increasing the risk of back pain.
Spinal problems and other pathologies
Degenerative disc disease and herniated discs: People with a history of degenerative disc disease or herniated discs may experience worse back pain in the winter. Cold can increase the feeling of pain caused by nerve compression or arthritis.
Arthritis: Winter can make arthritis worse, as cold air can cause inflammation and joint pain. Spinal arthritis can lead to chronic back pain.
Stress and anxiety
Many people feel more depressed or stressed during the winter, especially when there is less sunlight (seasonal affective disorder). Stress can lead to muscle tension and back pain, especially in the lower back.
Back Pain Relief in Winter
Stay active: Try to maintain a gentle exercise regimen like walking or yoga to keep your body flexible.
Keep your body warm: Wear warm clothes and use a heating pad to help keep muscles and joints from cramping.
Pay attention to posture: Make sure to sit and stand with correct posture, especially when working for long periods of time.
Warm bath or hot compress: Helps relax muscles and reduce stiffness.
Healthy diet: Maintain a healthy body weight and avoid excessive weight gain.
