Warm water with lemon
Drinking a cup of warm water mixed with fresh lemon juice can improve digestion. The acidity of lemon promotes bile production, aids digestion while warm water helps the body stay hydrated, making waste treatment easier.
Aloe vera juice
The nutritional content, water, and vitamins in aloe vera have a laxative effect, supporting detoxification of the body, soothing the intestines and promoting bowel movements to improve constipation.
Apple cider vinegar
Mix 1 tablespoon of apple cider vinegar into warm water and drink in the morning, the acetic acid in this mixture helps break down food, absorb nutrients, promote digestion and balance intestinal bacteria.
Coconut water
Coconut water is rich in electrolytes and retains water, which is beneficial for maintaining bowel function. The natural sugar of coconut water can stimulate intestinal motility, improving constipation.
Ginger tea
The anti-inflammatory properties of ginger can soothe and stimulate the digestive tract and laxatives.
P plum juice
Plums are high in fiber and contain sorbitol, which helps laxative, promote bowel movements, and effectively improve constipation.
Herbal tea
Some herbal teas such as peppermint tea and chamomile tea can also aid digestion and reduce constipation. Enjoying these herbal teas on an empty stomach can help relax the digestive tract and support the movement of stool.
