liver detoxification is becoming a trend with a series of methods spread on social networks. However, if applied incorrectly, instead of "cleaning" the body, you can face bloating, indigestion, malnutrition, and even liver damage.
The liver - the largest internal organ - takes on more than 500 vital functions, including detoxification and neutralization of toxins. Many people believe that using functional foods, strict dieting or drinking lemon water continuously will help "cleanse" the liver quickly. But according to experts, abuse or misuse can cause nutritional imbalance, electrolyte disorders and put more pressure on the liver.
Some detox products of unknown origin still pose a risk of containing toxic substances, increasing the risk of inflammation or liver failure. Extreme detox diets can also easily cause digestive discomfort, bloating, diarrhea or constipation.
In fact, the liver has the ability to detoxify itself. When there are signs of fatigue, jaundice, abdominal swelling, and change in urine color, you need to go to the doctor for proper diagnosis and treatment.
To protect your liver, maintain your exercise routine, eat plenty of green vegetables, fruits, whole grains, eat healthy fats and drink 1.5-2 liters of water per day. Limit sugary foods, processed meats, alcohol and cigarettes. Herbs such as star apple and turmeric can support the liver but must be used according to the doctor's instructions, avoid arbitrarily applying unverified "detoxification" methods to wrap the hostel.
