Ginger helps warm the body, dispels the feeling of cold and brings a gentle alertness to the morning.
Compounds such as volatile essential oils and gingerol in ginger have the ability to stimulate blood circulation at a mild level. Using ginger in moderation can increase the skin surface temperature by about 0.5 degrees Celsius, thereby helping to reduce the feeling of cold in hands and feet and supporting the body to be more alert.
Many people often experience dizziness and fatigue just after waking up, which may be related to night colds, poor circulation or low blood pressure. In these cases, adding a little ginger to breakfast such as ginger porridge or warm ginger water can help improve physical condition and help refresh the spirit.
Ginger can also help control blood sugar and blood fat to a certain extent, but cannot replace medication. Some studies have noted that using about 2-4 grams of ginger per day for 8-12 weeks can help slightly improve hunger blood sugar, HbA1c index, and reduce triglycerides and total cholesterol in some people.
This effect is mainly due to its antioxidant properties, improving insulin sensitivity and reducing inflammation. However, the effectiveness is still much lower than drugs, so people with diabetes or dyslipidemia should only see ginger as a supporting part of their diet.
Ginger also helps stimulate digestion. Using a moderate amount of cooked ginger in the morning can promote saliva and gastric juice secretion, supporting bowel movements. For people who are prone to bloating, mild nausea or discomfort when eating cold foods, ginger can help the digestive system work more comfortably.
It should be noted that the above benefits are only effective when using ginger properly, in moderation and suitable for the body condition. Do not chew raw ginger on an empty stomach, as it can cause stomach irritation and backfire.
