According to EatingWell, nutrition experts believe that filtered water is the best choice to start the morning if you want to support kidney health. This is an inexpensive drink and suitable for most people.
Nutrition expert Melanie Betz said that the kidneys are responsible for processing waste from what the body eats and drinks, so choosing suitable food and drinks can help the kidneys function better.
The first reason filtered water is recommended in the morning is that the body has often experienced many hours of not being replenished with water when sleeping. Nutritionist Beverly Garden said that drinking water after waking up helps dilute urine and supports waste removal.
When the body is provided with enough water, urine is also thinner. This is beneficial for the kidneys because it helps reduce the situation of waste and minerals being over-condensed. Conversely, if you drink too little water for a long time, the amount of urine decreases, substances such as calcium or oxalate can become more concentrated and increase the risk of kidney stones.
Expert Betz emphasizes that when dehydrated, the kidneys cannot filter as well as normal. If dehydration is severe or prolonged, the kidneys may be under more pressure. According to her, most people do not need electrolyte powders or expensive supplements to retain water, because filtered water is still the most suitable choice.
Drinking enough water also supports blood circulation. When the body is dehydrated, blood volume can decrease, causing the circulatory system to bear greater pressure. Meanwhile, high blood pressure is one of the important risk factors for kidney damage. Drinking water cannot replace blood pressure treatment, but maintaining enough water can help blood circulate better to the kidneys.
In addition, unsweetened tea, especially green tea, can also contribute to replenishing water for the body.
In addition to drinking enough water, experts recommend maintaining a balanced diet, increasing green vegetables, fruits, whole grains, beans, nuts and limiting processed meat, added sugar, and salt.
People at risk of kidney disease such as diabetes, high blood pressure, obesity, kidney stones in the history or over 60 years old should consult a doctor for appropriate check-ups.
In general, drinking water in the morning is a simple habit that can help the kidneys work more effectively. However, people with kidney disease or who have to limit water intake according to medical indications should follow their doctor's instructions.
