Skipping warm-up exercises
Everyone needs to warm up before exercising, otherwise you will be at risk of injury. Hurrying up to exercise without properly preparing the body can increase the risk of injury, especially for joints such as the shoulders, knees and spine. Warm up before exercise also helps improve performance.
Exercising inadequately with abilities
Some people practice the gym under general programs or high-intensity exercises designed for young people. While for people over 40, factors such as recovery ability, mobility and injury history change a lot.
Skipping recovery
Stretching exercises and rest days are often overlooked. Regeneration is the most important thing when it comes to a solid exercise plan. This is necessary to control stiffness, support muscle health and maintain consistency.
