Daily diet menu to help prevent high uric acid

    HẠ MÂY (Theo mayoclinic) |

    A gout diet (Western-style) can help reduce uric acid levels in the blood.

    Breakfast: Whole grain cereal, unsweetened, with skim or low-fat milk. 1 cup fresh strawberries. Coffee, water.

    Lunch: Grilled chicken breast, sliced ​​(about 57 grams), whole wheat bread with mustard. Mixed green salad with 1 tablespoon seed, grape vinegar and olive oil dressing. Skim or low-fat milk.

    Afternoon snack: 1 cup fresh cherries, water.

    Dinner: Grilled salmon (about 3–4 ounces). Roasted or steamed green beans. 1/2 to 1 cup whole-grain pasta cooked with olive oil and pepper. Water, low-fat yogurt, or a noncaffeinated beverage, such as herbal tea.

    Following a gout diet can help limit uric acid production and increase uric acid excretion. Diet can help reduce and limit the severity of high uric acid.

    Following a high uric acid diet, along with calorie restriction and regular exercise, can also improve overall health and aid in weight loss.

    HẠ MÂY (Theo mayoclinic)
    RELATED NEWS
    4 recipes for preparing squash to help limit uric acid spikes. Graphic photo: Khanh Ngoc

    4 recipes for preparing squash to help limit uric acid spikes

    |

    Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

    Eating carbs properly is good for high blood sugar and uric acid. Graphics: Ha May

    Tips for eating foods containing carbs to prevent high blood sugar and uric acid

    |

    Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

    Protein shakes help build muscle and are suitable for people with high uric acid. Graphics: Ha May

    Milk that helps build muscle without causing uric acid to spike

    |

    To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.

    Mr. Nguyen Trong Kien - Chairman of the grassroots Trade Union of CPV Food Co., Ltd. (far left) - has many initiatives to care for union members and workers. Photo: Ha Anh Chien

    The "Good Labor, Creative Labor" movement in Dong Nai benefits over 1,000 billion VND

    |

    In Dong Nai City, the emulation movement for good labor and creative labor in the business sector has created more than half a million ideas and initiatives... making a profit of over 1,000 billion VND.

    Representatives of leaders of Thanh Hoa Provincial Party Committee, Vietnam Fatherland Front Committee of the province meet with Thanh Hoa Trade Union Delegation attending the 14th Vietnam Trade Union Congress, term 2026 - 2031. Photo: Quach Du

    Taking workers as the center of innovation

    |

    On the eve of the 14th Congress of the Vietnam Trade Union, Thanh Hoa Trade Union delegates expressed their expectations for innovating the emulation movement, improving productivity and income for workers.

    Mr. Do Duc Hung - Chairman of the Vietnam Electricity Trade Union - presents the decision to support funding for building MÂCĐ houses for union member Si Tuan An, Ngu Lac Electricity. Photo: CĐĐLVN

    Adding motivation to families of union members who are still in difficulty

    |

    On the occasion of Workers' Month 2026, the Vietnam Electricity Trade Union organized a ceremony to attach plaques and award support for 2 Trade Union Warm Houses (MÂCĐ) to union member Si Tuan An - Ngu Lac Electricity and union member Cao Thai Nhat - Tra Cu Electricity belonging to Vinh Long Electricity Company Trade Union. Each MÂCĐ, union members are supported with 60 million VND, with a total budget of 120 million VND.

    Ms. Huynh Thi Tuyet Vui receives gifts to the first Dong Thap Provincial Trade Union Congress from Ms. Thai Thu Xuong - Vice President and Chief Executive of the Vietnam General Confederation of Labour. Photo: THANH MAI

    New mindset, new impetus from the historical transformation

    |

    After the administrative boundary merger, the Dong Thap Provincial Labor Federation quickly created many imprints in the work of caring for and protecting workers (NLĐ). Towards the 14th Congress of the Vietnam Trade Union, Ms. Huynh Thi Tuyet Vui - Chairwoman of the Dong Thap Provincial Labor Federation - affirmed: "All efforts to streamline the organization ultimately aim to serve union members better, bringing more practical benefits to workers".

    Da Nang trade union officials support workers. Photo: TUONG MINH

    Representative mark of the Trade Union organization

    |

    One of the biggest imprints of the Trade Union in the past term is the increasingly practical care and protection of the rights and interests of union members and workers.

    4 công thức chế biến bí đao giúp hạn chế axit uric tăng vọt. Ảnh đồ họa: Khánh Ngọc

    4 recipes for preparing squash to help limit uric acid spikes

    KHÁNH NGỌC (THEO Step To Health) |

    Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

    Ăn carb đúng cách sẽ tốt cho đường huyết và axit uric cao. Đồ họa: Hạ Mây

    Tips for eating foods containing carbs to prevent high blood sugar and uric acid

    HẠ MÂY (THEO LIVESTRONG) |

    Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

    Sữa lắc protein giúp tăng cơ và phù hợp với người axit uric cao. Đồ họa: Hạ Mây

    Milk that helps build muscle without causing uric acid to spike

    HẠ MÂY (Theo livestrong) |

    To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.