Breakfast: Whole grain cereal, unsweetened, with skim or low-fat milk. 1 cup fresh strawberries. Coffee, water.
Lunch: Grilled chicken breast, sliced (about 57 grams), whole wheat bread with mustard. Mixed green salad with 1 tablespoon seed, grape vinegar and olive oil dressing. Skim or low-fat milk.
Afternoon snack: 1 cup fresh cherries, water.
Dinner: Grilled salmon (about 3–4 ounces). Roasted or steamed green beans. 1/2 to 1 cup whole-grain pasta cooked with olive oil and pepper. Water, low-fat yogurt, or a noncaffeinated beverage, such as herbal tea.
Following a gout diet can help limit uric acid production and increase uric acid excretion. Diet can help reduce and limit the severity of high uric acid.
Following a high uric acid diet, along with calorie restriction and regular exercise, can also improve overall health and aid in weight loss.
