Daily diet menu to help prevent high uric acid

    HẠ MÂY (Theo mayoclinic) |

    A gout diet (Western-style) can help reduce uric acid levels in the blood.

    Breakfast: Whole grain cereal, unsweetened, with skim or low-fat milk. 1 cup fresh strawberries. Coffee, water.

    Lunch: Grilled chicken breast, sliced ​​(about 57 grams), whole wheat bread with mustard. Mixed green salad with 1 tablespoon seed, grape vinegar and olive oil dressing. Skim or low-fat milk.

    Afternoon snack: 1 cup fresh cherries, water.

    Dinner: Grilled salmon (about 3–4 ounces). Roasted or steamed green beans. 1/2 to 1 cup whole-grain pasta cooked with olive oil and pepper. Water, low-fat yogurt, or a noncaffeinated beverage, such as herbal tea.

    Following a gout diet can help limit uric acid production and increase uric acid excretion. Diet can help reduce and limit the severity of high uric acid.

    Following a high uric acid diet, along with calorie restriction and regular exercise, can also improve overall health and aid in weight loss.

    HẠ MÂY (Theo mayoclinic)
    RELATED NEWS
    4 recipes for preparing squash to help limit uric acid spikes. Graphic photo: Khanh Ngoc

    4 recipes for preparing squash to help limit uric acid spikes

    |

    Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

    Eating carbs properly is good for high blood sugar and uric acid. Graphics: Ha May

    Tips for eating foods containing carbs to prevent high blood sugar and uric acid

    |

    Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

    Protein shakes help build muscle and are suitable for people with high uric acid. Graphics: Ha May

    Milk that helps build muscle without causing uric acid to spike

    |

    To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.

    Politburo Member, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai. Photo: Vietnam Fatherland Front

    Chairwoman Bui Thi Minh Hoai sends congratulatory letter to Khmer ethnic people

    |

    On the occasion of the Chol Chnam Thmay Tet of the Khmer ethnic people in 2026, Politburo Member, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai sent congratulatory letters to the monks, Achar and all Khmer ethnic people.

    Many students at a primary school in HCMC have symptoms of digestive disorders. Photo: Minh Tam

    More than 40 elementary school students in Ho Chi Minh City vomiting, symptoms of digestive disorders

    |

    Ho Chi Minh City - 41 students of Binh Quoi Tay Elementary School showed symptoms of digestive disorders and went for examination, including 3 cases requiring hospitalization.

    Chairman of the National Assembly's Law and Justice Committee Phan Chi Hieu stated the reality that the team of justice and civil status officials at the commune level is very thin, and in many places there is only one official. Photo: Pham Dong

    Justice and civil status officials at the commune level are very thin, in many places there is only one person

    |

    The Chairman of the Law and Justice Committee stated the reality that the team of justice and civil status officials at the commune level is very thin, and in many places there is only one official, which needs to be strengthened.

    Thanks to the use of electronic medical records, Bach Mai Hospital saves 100 billion VND/year. Photo: Thanh Duong

    From 2027, hospitals will stop using paper medical records

    |

    More than 75% of hospitals have implemented electronic medical records, aiming to completely abolish paper medical records from 2027.

    Update this morning April 9th on the location of the tropical depression that may strengthen into a storm in the Northwest Pacific Ocean. Source: Vietnam Disaster Monitoring System

    Forecast of the possibility of a tropical depression strengthening into a storm entering the East Sea

    |

    It is forecast that the tropical depression in the Northwest Pacific has the potential to strengthen into a storm but is unlikely to enter the East Sea.

    4 công thức chế biến bí đao giúp hạn chế axit uric tăng vọt. Ảnh đồ họa: Khánh Ngọc

    4 recipes for preparing squash to help limit uric acid spikes

    KHÁNH NGỌC (THEO Step To Health) |

    Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

    Ăn carb đúng cách sẽ tốt cho đường huyết và axit uric cao. Đồ họa: Hạ Mây

    Tips for eating foods containing carbs to prevent high blood sugar and uric acid

    HẠ MÂY (THEO LIVESTRONG) |

    Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

    Sữa lắc protein giúp tăng cơ và phù hợp với người axit uric cao. Đồ họa: Hạ Mây

    Milk that helps build muscle without causing uric acid to spike

    HẠ MÂY (Theo livestrong) |

    To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.