Daily diet menu to help prevent high uric acid

HẠ MÂY (Theo mayoclinic) |

A gout diet (Western-style) can help reduce uric acid levels in the blood.

Breakfast: Whole grain cereal, unsweetened, with skim or low-fat milk. 1 cup fresh strawberries. Coffee, water.

Lunch: Grilled chicken breast, sliced ​​(about 57 grams), whole wheat bread with mustard. Mixed green salad with 1 tablespoon seed, grape vinegar and olive oil dressing. Skim or low-fat milk.

Afternoon snack: 1 cup fresh cherries, water.

Dinner: Grilled salmon (about 3–4 ounces). Roasted or steamed green beans. 1/2 to 1 cup whole-grain pasta cooked with olive oil and pepper. Water, low-fat yogurt, or a noncaffeinated beverage, such as herbal tea.

Following a gout diet can help limit uric acid production and increase uric acid excretion. Diet can help reduce and limit the severity of high uric acid.

Following a high uric acid diet, along with calorie restriction and regular exercise, can also improve overall health and aid in weight loss.

HẠ MÂY (Theo mayoclinic)
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4 recipes for preparing squash to help limit uric acid spikes

KHÁNH NGỌC (THEO Step To Health) |

Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

Tips for eating foods containing carbs to prevent high blood sugar and uric acid

HẠ MÂY (THEO LIVESTRONG) |

Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

Milk that helps build muscle without causing uric acid to spike

HẠ MÂY (Theo livestrong) |

To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.