Daily diet menu to help prevent high uric acid

    HẠ MÂY (Theo mayoclinic) |

    A gout diet (Western-style) can help reduce uric acid levels in the blood.

    Breakfast: Whole grain cereal, unsweetened, with skim or low-fat milk. 1 cup fresh strawberries. Coffee, water.

    Lunch: Grilled chicken breast, sliced ​​(about 57 grams), whole wheat bread with mustard. Mixed green salad with 1 tablespoon seed, grape vinegar and olive oil dressing. Skim or low-fat milk.

    Afternoon snack: 1 cup fresh cherries, water.

    Dinner: Grilled salmon (about 3–4 ounces). Roasted or steamed green beans. 1/2 to 1 cup whole-grain pasta cooked with olive oil and pepper. Water, low-fat yogurt, or a noncaffeinated beverage, such as herbal tea.

    Following a gout diet can help limit uric acid production and increase uric acid excretion. Diet can help reduce and limit the severity of high uric acid.

    Following a high uric acid diet, along with calorie restriction and regular exercise, can also improve overall health and aid in weight loss.

    HẠ MÂY (Theo mayoclinic)
    RELATED NEWS
    4 recipes for preparing squash to help limit uric acid spikes. Graphic photo: Khanh Ngoc

    4 recipes for preparing squash to help limit uric acid spikes

    |

    Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

    Eating carbs properly is good for high blood sugar and uric acid. Graphics: Ha May

    Tips for eating foods containing carbs to prevent high blood sugar and uric acid

    |

    Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

    Protein shakes help build muscle and are suitable for people with high uric acid. Graphics: Ha May

    Milk that helps build muscle without causing uric acid to spike

    |

    To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.

    Ukrainian President Volodymyr Zelensky. Photo: Office of the President of Ukraine

    Ukrainian President publicly abandons NATO membership goal for first time

    |

    Ukrainian President Volodymyr Zelensky said Kiev had accepted giving up its ambition to join NATO to find a way out of the conflict with Russia.

    Athlete Nguyen Thi Thanh Phuc at SEA Games 33. Photo cut from video

    Nguyen Thi Thanh Phuc is exhausted, must give up in the 33rd SEA Games walking event

    |

    On the evening of December 14, Nguyen Thi Thanh Phuc was forced to give up the women's walking event at the 33rd SEA Games due to a recurring and exhausted injury.

    The Quang Ngai Transport Technical Training Center is operating effectively. Photo: Vien Nguyen

    Workers in Quang Ngai worry when the arranging unit still owes billions in wages

    |

    Quang Ngai - The Transport Technical Training Center - is operating stably but is worried if the project to reorganize the apparatus is implemented.

    Medical staff support victims of the shooting at Bondi Beach, Sydney (Australia), on December 14. Photo: AFP

    The beach party suddenly involved a tragic shooting incident, killing 10 people

    |

    The two were detained after reports of a shooting that left many people dead or injured at Bondi Beach, Sydney, on December 14.

    Vo Thi My Tien burst into tears on the podium to receive the silver medal at the 33rd SEA Games. Photo: Bui Luong

    My Tien burst into tears after winning the silver medal, the Vietnamese sports delegation took part

    |

    The leaders of the Vietnamese sports delegation worked with the Water Sports Association after the incident of swimmer Vo Thi My Tien burst into tears on the podium to receive the 33rd SEA Games medal.

    4 công thức chế biến bí đao giúp hạn chế axit uric tăng vọt. Ảnh đồ họa: Khánh Ngọc

    4 recipes for preparing squash to help limit uric acid spikes

    KHÁNH NGỌC (THEO Step To Health) |

    Here are some ways to prepare squash to help prevent high uric acid levels in the blood.

    Ăn carb đúng cách sẽ tốt cho đường huyết và axit uric cao. Đồ họa: Hạ Mây

    Tips for eating foods containing carbs to prevent high blood sugar and uric acid

    HẠ MÂY (THEO LIVESTRONG) |

    Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.

    Sữa lắc protein giúp tăng cơ và phù hợp với người axit uric cao. Đồ họa: Hạ Mây

    Milk that helps build muscle without causing uric acid to spike

    HẠ MÂY (Theo livestrong) |

    To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.