The kidneys constantly filter the blood and remove toxins, but this function can decline with age, dehydration, alcohol or an unhealthy lifestyle. Chronic kidney disease often progress silently and is difficult to reverse, so early kidney care especially through diet is very important.
Some foods rich in antioxidants, vitamins and anti-inflammatory compounds can help reduce the burden on the kidneys and help the body maintain healthy filter function.
Cabbage: Low in potassium, good for the kidneys. Cabbage is rich in vitamins C, K, fiber and folate, which help neutralize free radicals, reduce inflammation and protect kidney cells. Eating regularly helps reduce the risk of damage.
Red grapes: Rich in polyphenols that improve blood flow, reduce inflammation and protect cells from oxidative stress.
Garlic: Contains many anti-inflammatory, antioxidant compounds that are good for blood vessels and kidneys. Regular consumption of garlic helps reduce signs of inflammation and supports blood pressure control - an important factor in kidney protection. Adding garlic to your meals is both delicious and beneficial.
Blueberries: Rich in flavonoids and antioxidants help reduce inflammation and protect kidney tissue. Eating blueberries regularly has been shown to be associated with better kidney function and a lower risk of kidney disease. It is convenient to eat fresh or frozen.
Cauliflower: Low in potassium, rich in vitamins C, K, folate and fiber, helps reduce inflammation and supports the body in detoxification. White cauliflower can also replace starchy foods like potatoes, helping to reduce the burden on the kidneys.
