Insulin is an important hormone produced by the body's pancreas that regulates blood sugar levels by helping glucose enter cells.
For people with diabetes, the body may have trouble producing enough insulin or their cells may not respond properly to insulin. This can lead to high blood sugar levels, which can lead to serious health problems.
Here are some green foods to eat on an empty stomach to improve insulin:
Spinach or Palak
Spinach is rich in antioxidants that help reduce oxidative stress, improve insulin sensitivity and make blood sugar control easier.
Kale
Kale is high in fiber, which helps slow the absorption of sugar into the bloodstream, helping to prevent blood sugar spikes after eating.
Broccoli
Broccoli is known to contain compounds that can enhance insulin sensitivity, helping the body use glucose more efficiently.
Avocado
The nutritional content and monounsaturated fats in avocados can help balance blood sugar levels and provide sustained energy.
Green tea
Green tea is rich in catechins, which are known to boost metabolism and improve insulin sensitivity, making it a good choice for blood sugar control.
