Foods containing insulin used when hungry, good for diabetes

    BÍCH NGỌC (theo the healthsite) |

    Supplementing foods containing natural fasting insulin is necessary for the body, especially for people with diabetes to regulate blood sugar levels.

    Insulin is an important hormone produced by the body's pancreas with the function of regulating blood sugar levels by helping glucose enter cells.

    For people with diabetes, their bodies may have trouble producing enough insulin or their cells may not respond properly to insulin. This can lead to high blood sugar levels, which can lead to serious health problems.

    Here are some green foods eaten on an empty stomach that improve insulin:

    Spinach or Palak

    Spinach is rich in antioxidants that help reduce oxidative stress, improve insulin sensitivity and make blood sugar control easier.

    Kale

    Kale is high in fiber, which helps slow down the absorption of sugar into the blood, helping to prevent blood sugar spikes after eating.

    Broccoli

    Broccoli is known for compounds that can increase insulin sensitivity, helping the body use glucose more effectively.

    Avocado

    The nutritional content and monounsaturated fats in avocados can help balance blood sugar and provide sustained energy.

    Green tea

    Green tea is rich in catechin, known for boosting metabolism and improving insulin sensitivity, making it a good choice for controlling blood sugar.

    BÍCH NGỌC (theo the healthsite)
    RELATED NEWS
    The prediabetic diet is suitable for people without diabetes and helps control blood sugar.

    Prediabetes diet for optimal blood sugar control

    |

    The prediabetes diet is beneficial for everyone, helping to control blood sugar even before you have diabetes.

    The Best Soups for Diabetes

    |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Dark skin may be a sign of prediabetes

    |

    Dark skin, especially in areas like the armpits, neck and back, can be a sign of prediabetes.

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    The 14th Vietnam Trade Union Congress takes place from June 3-5, 2026

    |

    The 14th Vietnam Trade Union Congress, term 2026-2031, takes place from June 3-5 at the National Convention Center, Hanoi City.

    Scene of the press conference. Photo: Hai Nguyen

    The Prime Minister will exchange views with delegates at the 14th Vietnam Trade Union Congress

    |

    On the afternoon of May 29, the Vietnam General Confederation of Labour held a press conference to inform about the 14th Congress of Vietnam Trade Unions, term 2026-2031.

    From left to right: Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor; Vu Dai Thang - Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the People's Committee of Hanoi City; Nguyen Van Thang - Member of the Presidium of the Vietnam General Confederation of Labor; City Party Committee Member, Vice Chairman of the Vietnam Fatherland Front of Hanoi City, Chairman of the Hanoi City Labor Federation chaired the dialogue conference with workers. Photo: Huu Chanh

    Deploying about 92 social housing development projects serving workers and students

    |

    Hanoi - In the afternoon of May 29, Mr. Vu Dai Thang, Member of the Party Central Committee, Deputy Secretary of the City Party Committee, Chairman of the Hanoi People's Committee, had a dialogue with workers.

    The old Bac Lieu Department of Natural Resources and Environment was nearly 1,000 days behind in land valuation. Photo: Nhat Ho.

    Nearly 1,000 days to determine land prices are still not finished

    |

    The Department of Natural Resources and Environment of Bac Lieu province (old) determined that land prices lasted for nearly 1,000 days, increasing the risk of large revenue losses for the budget.

    Some game publishing businesses in Vietnam have revenue of trillions of VND each year but continuously report losses or announce slight profits. Photo: PV Group

    Trillion-VND revenue, continuously reporting losses, game businesses in the sights of tax inspection

    |

    With trillions of VND in revenue but continuously reporting losses or slight profits, some game publishing businesses are subject to tax authorities' inspection in 2026.

    Chế độ ăn tiền tiểu đường thích hợp với cả những người không mắc tiểu đường, giúp kiểm soát đường huyết.

    Prediabetes diet for optimal blood sugar control

    Khánh Hạ |

    The prediabetes diet is beneficial for everyone, helping to control blood sugar even before you have diabetes.

    The Best Soups for Diabetes

    BẢO ANH (THEO EATINGWELL) |

    Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.

    Dark skin may be a sign of prediabetes

    THIỆN NHÂN (THEO ONLYMYHEALTH) |

    Dark skin, especially in areas like the armpits, neck and back, can be a sign of prediabetes.