Zeaxanthin is one of the compounds belonging to the carotenoid group - antioxidants. After eating, zeaxanthin will be converted into vitamin A in the body.
The antioxidant properties of carotenoids can help protect against eye strain, macular degeneration, and cataracts. Vitamin A is also essential for supporting immunity and protecting the lining of the gut.
Zeaxanthin also helps fight inflammation and oxidative stress, thereby preventing neurological disorders. Zeaxanthin is also effective against cancer, osteoporosis, and other bone-related problems.
Zeaxanthin is found in a number of foods, including red and orange bell peppers, yellow corn, cooked green onions, mangoes, eggs, and spirulina. Zeaxanthin is most beneficial when supplemented with other carotenoids, micronutrients, protein, and healthy fats.
Dietary fat is especially important for zeaxanthin absorption. You should build a varied diet that provides plenty of fiber and omega-3 fats to support a healthy gut so that your body can absorb nutrients better.
Some simple ways to increase your zeaxanthin intake include starting your morning with an omelet with some bell peppers sauteed in olive oil for a healthy fat boost. You can also make a mango dip with corn and avocado for a delicious and nutritious appetizer.
