Eggs
Eggs are a source of protein, vitamin D and choline. For pregnant women, eggs support brain function, regulate hormones and fetal development during pregnancy. Eggs are also rich in antioxidants, helping to combat dry skin and stress in winter.
Lentils
Lentils are rich in protein, fiber and iron. They help maintain blood sugar levels, digestion, support bone health, thereby reducing the risk of osteoporosis.
Greek yogurt
Greek yogurt is rich in protein, calcium and probiotics that support gut health, immune function, bone density, and can regulate blood sugar levels well in winter.
Chicken breast
For non-vegetarians, chicken breast is an excellent source of protein and vitamin B6. Chicken breast supports muscle growth, recovery and immune function, helping to maintain healthy skin, hair and nails during the dry winter months.
Fatty fish
Fatty fish such as salmon, tuna, mackerel are rich in omega-3 fatty acids, vitamin D and protein. They can help fight winter depression, inflammation, dry skin, support heart health and immune function.
