Egg
Eggs are a good source of protein, vitamin D, and choline. For pregnant women, eggs support brain function, hormone regulation, and fetal development during pregnancy. Eggs are also rich in antioxidants, which help combat dry skin and winter stress.
Lentils
Lentils are rich in protein, fiber, and iron. They help maintain blood sugar levels, digestion, and support bone health, thereby reducing the risk of osteoporosis.
Greek Yogurt
Greek yogurt is rich in protein, calcium and probiotics that support gut health, immune function, bone density, and can regulate blood sugar levels well during winter.
Chicken breast
For non-vegetarians, chicken breast is an excellent source of protein and vitamin B6. Chicken breast supports muscle growth, recovery, and immune function, helping to maintain healthy skin, hair, and nails during the dry winter months.
Fatty fish
Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, vitamin D, and protein. They can help fight winter depression, inflammation, dry skin, and support heart health and immune function.
