Carrot
Carrots are high in beta-carotene, which your body converts into vitamin A, which is essential for keeping your arteries healthy. Their fiber content can also help lower cholesterol by binding to bile acids in the digestive system.
Dieters can add raw carrots to salads or enjoy them as a snack.
Sweet potato
Sweet potatoes are not only great for weight loss, they are also high in fiber, vitamins A and C, which help control cholesterol levels, improve digestion and promote gut health. You can bake or mash sweet potatoes for a delicious side dish that also supports heart health.
Orange
Oranges are known to be rich in vitamin C and flavonoids, which can help lower cholesterol and keep blood vessels healthy. Start your day with orange juice for breakfast or eat oranges as a snack to restore your health.
Bell pepper
Bell peppers are high in vitamins A and C, along with antioxidants that can help reduce inflammation in the body. Add bell peppers to salads, stir-fries, and meals to add flavor and promote heart health.
Pumpkin
The fiber and antioxidant content of pumpkin helps lower cholesterol and protect your body from oxidative stress. You can enjoy pumpkin in many different dishes, including soups, baked goods, or smoothies.
