Things you should not add to salads :
Products made from milk
Do not add dairy products such as butter and cheese because they will add unhealthy fats and carbohydrates.
Adding mayonnaise to salad will stimulate the taste buds but is not good for health because it has high fat content. Therefore, people who are looking to control their weight should not add mayonnaise to salads.
Limit meat
With food combinations, meat is added to salads to provide protein but can lead to overconsumption of calories. Instead, it is better to add some beans because these foods provide few calories, giving you a healthy diet.
Foods containing refined carbohydrates
Pasta salad is not called a salad because this salad bowl contains refined carbohydrates. You should only add foods high in fiber, protein, healthy fats and control the amount of food put into salad to effectively lose weight.
Things that must definitely be in the salad:
Nuts
Adding dried fruits and nuts not only makes the salad healthier and tastier, but also provides a large amount of necessary fiber for the body. Adding pumpkin seeds not only adds crunch to the salad but also adds nutrition.
Vegetables
Try to include more vegetables that can be eaten raw in the salad bowl, for example, beets, bell peppers. These foods not only add color to salads but are also rich in iron. Add some beans and bean sprouts to replace meat to add protein.
Fruit and honey
Adding fruit and honey to salads acts as a natural sweetener, helping to enhance the nutritional value of the salad.
