According to BS.CKII Pham Xuan Hau - Head of Cardiology Department, Hong Duc II General Hospital, consuming a lot of processed foods in the first days of the year can cause blood pressure to increase suddenly, causing overload for the heart.
Roasted sausages, sausages, or dried types contain high levels of salt and saturated fat. Just a small serving can account for most of the daily sodium demand," Dr. Hau warned. In addition, pickled vegetables and concentrated fish sauce also help the body retain water, making the heart work harder.
To protect health while still retaining the Tet flavor, doctors recommend prioritizing fresh food, limiting processed foods. Gio lua can be replaced by boiled chicken with lemon leaves or homemade chicken breast with shiitake mushrooms to control spices. Lap xuong should be changed to steamed shrimp with coconut water, grilled meat wrapped in raw vegetables to help reduce fat and salt. Salty pickled onions can be replaced by lotus root salad, vegetable salad mixed with olive oil rich in fiber and potassium good for blood pressure. Sweet jam trays should be replaced with wild seeds or fresh fruits.
In addition, patients need to eat slowly, control their portions, limit alcohol and absolutely not forget medication. A reasonable adjusted menu will help the heart be healthy to fully enjoy the joy of reunion during Tet.
