Passion fruit
Passion fruit is one of the fruits rich in magnesium, and also provides a lot of potassium to help control blood pressure.
In addition, abundant vitamins A and C also contribute to strengthening the immune system. Passion fruit can be added to smoothies, yogurt or chia seed pudding to increase nutritional value.
Jackfruit
Jackfruit is a tropical fruit that provides magnesium and many plant compounds such as carotenoids and flavonoids. These substances have antioxidant effects, help reduce inflammation and support the prevention of chronic diseases, especially cardiovascular diseases.
Ripe jackfruit can be used directly or combined in smoothies or yogurt.
Butter
Avocado is not only rich in magnesium but also contains unsaturated fats that are good for the heart and fiber that supports digestion.
In addition to the familiar way of eating, avocado can be used in sandwiches, salads or as a mayonnaise substitute to increase healthy fat.
Bananas
Bananas are a source of magnesium and potassium to help stabilize blood pressure. When eating slightly green bananas, the body is also supplemented with resistant starch - a type of fiber that is beneficial for the gut microbiome.
Bananas can be used as a snack, added to oats or baked dishes to enhance the flavor.
