What is metabolism?
According to Dr. Mahesh DM, Endocrinologist, Aster CMI Hospital, Bangalore (India), metabolism is the process by which the body converts food into energy to nourish and maintain daily activities. This process consists of two parts:
Decomposing food, releasing energy.
Monotherapy: Using energy to regenerate cells, develop muscles and repair tissues.
The rate at which the body burns calories is called the metabolic rate. Each person has a different speed, depending on age, gender, muscle mass, hormones and level of exercise.
How does metabolism affect weight?
Dr Mahesh DM says that a person with a fast metabolism will burn energy quickly and have difficulty gaining weight. In contrast, a slow metabolism causes less energy expenditure, making it easier to store fat and gain weight.
In addition to genetic factors, lifestyle plays a big role in maintaining metabolic rate. Regular exercise, healthy eating, and adequate sleep help this process go smoothly, supporting effective weight control.
How to Maintain a Healthy Metabolic process
To have a good metabolism, you need to pay attention to some habits:
Eat enough nutrients: Supplement protein, whole grains, vegetables and fruits.
Exercise regularly: Especially muscle-building exercises to help the body burn energy more effectively.
Drink enough water: Helps the body absorb and metabolize nutrients better.
Get enough sleep: Lack of sleep disrupts energy-regulating hormones.
Stay relaxed: Prolonged stress can slow down your metabolism.
Factors affecting metabolism
People's metabolism is different due to many factors such as age, gender, body mass,
Hormones and lifestyle. When the body has more muscle, more energy is consumed.
On the contrary, the older you are, the less muscle mass you have, and the slower your metabolism slows down.
In addition, hormonal disorders, thyroid disorders or diabetes can directly affect metabolism, causing fatigue, weight changes and loss of energy.
Signs of a healthy metabolism
A body with a good metabolism often maintains a stable weight, is energetic, digests well and sleeps well. If you are often tired, have difficulty losing weight or gain weight quickly, see a doctor to check thyroid function and metabolic indicators.
