Health

Many people do not realize that they are deficient in vitamin D, a silent condition that can have serious health consequences in the long run. Graphics: Huyen Trang

Subjects at high risk of vitamin D deficiency

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Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.

The 3 golden principles below will help you maintain your figure and improve your health effectively after the age of 30. Graphics: Huyen Trang

Golden principles for staying in shape and healthy after 30

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After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.

Chia seeds provide fiber and healthy fats that help reduce lower belly fat. Photo: Thuy Duong.

Dinner foods help reduce lower belly fat

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Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.

Green leafy vegetables help improve oral health. Photo: Thanh Thanh

Healthy foods to improve diet and oral health

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Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...

Evidence of counterfeit goods seized. Photo: Ministry of Public Security Electronic Information Portal.

HCMC warns of counterfeit goods in the health sector, requiring facilities to urgently review

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The Ho Chi Minh City Department of Health requires medical examination and treatment facilities and pharmacies to proactively review and report on the business and use of products suspected to be counterfeit.