Health

Avocado is one of the sources of potassium supplementation. Photo: Kieu Vu

Supplementing potassium from avocados: Little people know

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Supplementing potassium with fruits, including avocados, brings unexpected effects.

Supplement with enough water to support the uric acid excretion process. Photo: Ha May

Elevated uric acid due to unexpected morning habits

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There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.

Milk tea is a drink to avoid in the morning to help prevent blood sugar levels from increasing. Graphics: Thanh Thanh

Drinks to avoid in the morning to prevent blood sugar spikes

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Drinks to avoid in the morning to help prevent blood sugar spikes include milk tea and electrolyte drinks.

Fish with high purine content that people with gout and increased uric acid should avoid. Photo: Nhu Ha

Dinner mistakes that increase uric acid

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If you maintain unreasonable dinner habits, the risk of increased uric acid and gout attacks will silently accumulate over time.

Egg whites or egg yolks are more protein

Egg whites or egg yolks are more protein

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Egg whites contain more protein, while yolks are rich in vitamins, minerals and brain-boosting nutrients, suitable for different nutritional needs.