Health
Grapes are very good but the following groups of subjects should absolutely not use them to detoxify the liver
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Although grapes are rich in antioxidants and support healthy liver detoxification, some people need to be cautious or avoid them.
The golden time to eat avocado is when it is most effective in supporting liver detoxification
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Eating avocado at the right time, especially at breakfast or lunch, can support liver detoxification more effectively thanks to anti-inflammatory nutrients and protect liver cells.
Thinking it is just a snack, plums help protect the heart and control blood sugar
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Plums are a popular fruit thanks to their sweet and sour taste that is easy to eat. Not only delicious, plums also help protect the heart and control blood sugar.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
3 types of herbal drinks that help cool down and nourish the liver during hot weather
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During stressful days, the body is easily tired, storing heat and heat. The herbal drinks below help cool down, cool the liver, and improve health.