Health

Walking and eating scientifically help keep the kidneys healthy every day. Graphic photo: Huong Son

Good kidneys thanks to simple daily habits

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Kidney function can decline silently for many years without obvious signs.

Eating dragon fruit at the right time not only helps cool the liver and beautify the skin but also helps control blood sugar effectively, especially during hot summer. Graphics: Huyen Trang

The golden time to eat dragon fruit to cool the liver, beautify the skin and not worry about increasing blood sugar

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Dragon fruit is a refreshing fruit, good for the liver, skin and blood sugar. However, eating at the right time helps maximize the health benefits.

Why is it necessary to eat the right foods according to the menstrual cycle? Photo: Thuy Duong

Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health

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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.

Can Tho Central General Hospital deploys ultrasound endoscopy system

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Can Tho - The event marked a new step forward in the development journey of the endoscopy industry in the Mekong Delta region.

To have a flexible body and a relaxed spirit, practice yoga at the right time. Graphics: Huyen Trang

The golden time of day helps yoga exercises maximize the effects

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Practicing yoga at the right time of the day helps double the effectiveness, bringing flexibility, relaxation and a refreshing spirit.