Health

Elevated uric acid and the role of soybeans in the diet. Graphics: Ha May

Uric acid and the truth about tofu and soy milk

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The compounds in soybeans support controlling uric acid if used properly.

To lose weight, be wary of 4 types of vegetables that cause weight gain faster than fried meat

People who lose weight should limit 4 types of vegetables that easily accumulate fat

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Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.

People who stay up late past 11 pm often can disrupt their biological clock. Graphic photo: Huong Son

Advice for people who often stay up late past 11 pm

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Staying up late past 11 pm for a long time can seriously affect both physical and mental health.

Walking after meals can help limit high blood sugar. Graphics: Vy Vy

How to reduce blood sugar with simple habits, only takes 10 minutes each day

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Walking after meals, even for just 10-15 minutes, can help limit rapid blood sugar spikes after meals.

Golden choice for weight loss and visceral fat reduction. Graphics: Huong Giang

Dishes that are easy to prepare in a few minutes help quickly reduce visceral fat

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Steamed shrimp retains its natural flavor, is rich in lean protein, low in calories and fat, and is an ideal dish to support weight loss and reduce visceral fat.