Health

Two times to eat yogurt to support weight loss and improve skin

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Eating yogurt at the right time not only helps to lose weight effectively but also supports improving smooth white skin.

4 types of beans rich in protein that help the elderly live healthily and prolong life

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Reasonable supplementation of beans can support cardiovascular health, bones and joints and maintain overall health, prolonging life.

Eating cherries regularly, benefits and notes for health

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Cherries are not only a low-calorie fruit, rich in antioxidants, but also bring many benefits to the heart and health.

Many cases of liver and digestive diseases relapse after the Tet holiday

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After the Tet holiday with the habit of eating a lot of protein, grease and alcohol, the number of cases of liver disease and digestive disorders tends to recur.

Notes when using sweet grass tea that is good for health

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Sweet herb tea brings many benefits, but needs to be used properly to be safe for health.