Health

Simple breathing exercises help improve posture and reduce lower abdominal fat

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With just a few minutes of performing knee-hugging exercises combined with proper breathing, you can relax your respiratory muscles, improve posture and reduce lower abdomen fat.

3 groups of people should be cautious when eating chicken heads

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Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.

Reason why jicama can be good for the liver

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Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.

Regaining life for a patient with cardiac arrest due to myocardial infarction

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Quang Tri - A 56-year-old male patient with circulatory arrest due to acute myocardial infarction was intervened by coronary artery doctors, actively resuscitated and saved.

3 ways to prevent and manage stress-induced gastritis

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Prolonged stress can worsen the symptoms of gastritis. Some simple measures help control stress, protect the stomach and limit recurrence.