Health

Warning signs that you are losing weight incorrectly. Photo: Thuy Duong

How to distinguish between fat or muscle loss to lose weight properly

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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.

Amaranth juice contains high nitrate content, which helps control blood pressure. Graphic photo: Huong Son

Control blood pressure with 3 types of natural juices

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Amaranth juice, pomegranate juice... are foods that help stabilize blood pressure effectively.

Artichoke helps cleanse the liver. Photo: Thuy Duong

The truth after the rumor of artichoke extract being good for the liver, heart and weight

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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.

Incretin has an impact on weight loss. Graphics: Ha May

5 ways to help the body secrete incretin to effectively support weight loss

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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.

Adding guava to your diet appropriately helps detoxify the liver effectively. Graphics: Tra My

To detoxify the liver, eat fruit that is easy to buy later

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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.