kidney stones are a common health problem, especially calcium oxalate stones, which account for about 80% of cases. Changing your diet can help reduce the risk of kidney stone formation.
Nutritional ingredients to help prevent kidney stones
Bananas are a rich source of potassium. An average banana contains about 358 mg of potassium. Potassium plays an important role in regulating the amount of calcium excreted in the urine. When the body excrets too much calcium, excess oxalate can combine with calcium to form calcium oxalate stones. Supplementing potassium from bananas helps balance the amount of calcium and oxalate in the body, thereby reducing the risk of kidney stone formation.
Bananas also contain vitamin B6 and magnesium. Vitamin B6 helps increase red blood cell production and supports liver function, while magnesium combined with oxalate in food, prevents the formation of calcium oxalate crystals in urine.
A study on experimental mice showed that using banana extract helps reduce the excretion of oxalate in urine, while reducing the risk of kidney stones due to oxalate. Although this study was conducted in animals, it opens up prospects for the use of bananas in the prevention of kidney stones in humans.
How to eat bananas for good kidneys
To take advantage of the benefits of bananas in preventing kidney stones, you should eat one ripe banana a day. However, for people with kidney problems, especially kidney failure, it is necessary to consult a doctor before increasing the amount of potassium in the diet, because supplementing too much potassium can be harmful to health.
Bananas are a food rich in potassium, vitamin B6 and magnesium, which help prevent kidney stones by balancing the amount of calcium and oxalate in the body. Adding bananas to your daily diet, combined with a healthy lifestyle, can help reduce the risk of kidney stone formation.
