Choose low-sugar, high-fiber
Berries such as apples (eaten with the skin), pears, strawberries, blueberries... The fiber in these fruits can slow down the absorption of sugar and help clean up waste from blood vessels.
In particular, apples are a fruit that is better for people with higher blood fat than other fruits. Polyphenols and vitamin C in apples have powerful antioxidant effects, which can protect blood vessel walls from damage caused by free radicals, thereby maintaining the elasticity and permeability of blood vessels. In this way, blood circulates more easily in the blood vessels, reducing blood viscosity, indirectly playing a role in reducing blood lipids.
Control your intake
Even healthy fruits should limit their intake, 200-350 grams per day is appropriate. We should consume it twice to avoid consuming too much sugar at the same time.
Avoid certain times of eating
Eating fruit right after a meal will increase blood sugar levels. The best time is between meals or after exercise. Try not to eat fruit after 8pm.
