Nuts
Nuts and beans have more protein than eggs
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Nuts and beans have more protein than eggs, including peanuts, almonds and laughing gasoline seeds.
4 types of estrogen-rich nuts help young women stay young and slim
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Nuts contain phytoestrogen (plantestrogen) which can help maintain natural estrogen levels, slow down the aging process and help women maintain their figure.
5 healthy nuts and dried fruits that help improve and detoxify the liver
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Nuts and dried fruits contain antioxidants and fiber, which can help reduce inflammation, promote liver function and detoxify the liver.
7 types of seeds should eat regularly for the liver
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Some nuts can help reduce inflammation, protect liver cells and prevent fatty liver. Here are 7 types of nuts that are good for the liver to eat regularly.
3 factors that can cause stomach pain after eating nuts
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In some cases, eating nuts can cause stomach pain and discomfort.
Seeds should not be soaked before eating
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There are some nuts that should not be soaked overnight as this may affect their flavor, texture or nutrients.
Misconceptions about peanuts for health
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Peanuts have long been considered a nutritious food. However, there are many misconceptions about their effects.
3 dried foods help prolong the life of middle-aged and elderly people
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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.
Benefits of walnuts when used in winter
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The nutritional content in walnuts will help warm the lungs and improve health in winter.
Macadamia nuts and the benefits of increasing female hormones
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Macadamia nuts are known for their many health benefits, especially their ability to boost female hormones and improve reproductive health.
7 types of nutrient-dense nuts, extremely good for health
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Not only do they have a rich, fatty, delicious flavor, nuts also bring great benefits when used. Boldsky newspaper has pointed out 7 types of nuts that are very nutritious, extremely good for health you must know.
