Nuts

Almonds are good for the liver and kidneys. Graphic photo: Huong Son

5 popular nuts that are good for the liver and kidneys, experts recommend using them every day

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Diet plays an important role in maintaining liver and kidney health.

Almonds are rich in protein. Photo: Thanh Thanh

Nuts and beans have more protein than eggs

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Nuts and beans have more protein than eggs, including peanuts, almonds and laughing gasoline seeds.

Nuts rich in natural estrogen are recommended by scientific studies to be eaten regularly to help young women stay longer and slim. Photo: Pham My.

4 types of estrogen-rich nuts help young women stay young and slim

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Nuts contain phytoestrogen (plantestrogen) which can help maintain natural estrogen levels, slow down the aging process and help women maintain their figure.

Some types of seeds can help detoxify the liver. Photo AI

5 healthy nuts and dried fruits that help improve and detoxify the liver

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Nuts and dried fruits contain antioxidants and fiber, which can help reduce inflammation, promote liver function and detoxify the liver.

Counties such as walnuts, almonds, chia seeds, flax seeds ... all provide many important nutrients to help protect and improve liver function. Photo: Adobe Stock.

7 types of seeds should eat regularly for the liver

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Some nuts can help reduce inflammation, protect liver cells and prevent fatty liver. Here are 7 types of nuts that are good for the liver to eat regularly.

In some cases, eating seeds can cause stomach pain. Graphics: Ha May

3 factors that can cause stomach pain after eating nuts

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In some cases, eating nuts can cause stomach pain and discomfort.

There are some types of seeds that should not be soaked before eating. Graphics: Phuong Thao

Seeds should not be soaked before eating

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There are some nuts that should not be soaked overnight as this may affect their flavor, texture or nutrients.

Peanuts are high in calories but have the ability to support weight loss. Photo collage: HUONG SON

Misconceptions about peanuts for health

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Peanuts have long been considered a nutritious food. However, there are many misconceptions about their effects.

The elderly can add some snacks to help prolong their life. Graphics: Ha May

3 dried foods help prolong the life of middle-aged and elderly people

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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.

Benefits of walnuts when used in winter

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The nutritional content in walnuts will help warm the lungs and improve health in winter.

Macadamia nuts are very good for female hormones. Photo collage: HUONG SON

Macadamia nuts and the benefits of increasing female hormones

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Macadamia nuts are known for their many health benefits, especially their ability to boost female hormones and improve reproductive health.

7 types of nutrient-dense nuts, extremely good for health

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Not only do they have a rich, fatty, delicious flavor, nuts also bring great benefits when used. Boldsky newspaper has pointed out 7 types of nuts that are very nutritious, extremely good for health you must know.