Eating seeds properly helps protect cardiovascular health and control weight

TRANG LY (THEO VERYWELLHEALTH) |

Nuts are rich in fiber, vitamins and good fats. Eating nuts properly every day can support cardiovascular health, control weight and improve metabolism.

TRANG LY (THEO VERYWELLHEALTH)
RELATED NEWS

Eating habits help lower cholesterol and protect cardiovascular health

|

Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...

What benefits does drinking fenugreek juice in the morning bring

|

Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.

Potential health risks when eating a lot of apple seeds

|

Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.

Politburo decides to allocate more than 1.87 million personnel in 2026

|

According to the Politburo's decision, the total staff assigned to agencies, units, unions, and localities in 2026 is 1,878,362 staff.

Landslide kills 3 young men in Lai Chau

|

Lai Chau - Heavy rain and landslides have killed 3 young people, and many properties and crops have been damaged.

Hanoi has 37,000 job seekers in May 2026

|

According to the Hanoi Employment Service Center, in May 2026, the City had 37,000 people looking for jobs.

Arranging villages and residential groups associated with grassroots security and order protection forces

|

The process of arranging villages and residential groups will prioritize selecting people who have been trained through Police and Military schools as Heads and Deputy Heads of Security and Order Protection Teams.

Eating habits help lower cholesterol and protect cardiovascular health

Thanh Thanh (Theo Eating Well) |

Eating habits that help lower cholesterol and protect cardiovascular health such as supplementing soluble fiber, prioritizing foods rich in omega-3...

What benefits does drinking fenugreek juice in the morning bring

ĐINH ĐINH |

Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.

Potential health risks when eating a lot of apple seeds

TRANG LY (THEO VERYWELLHEALTH) |

Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.