Tập thể dục
Health Benefits of Hip Flexor Exercises
BẢO ANH (THEO HEALTHSHOTS) |
Hip flexor exercises help improve overall mobility, reduce pain, and enhance athletic performance.
2 exercises to lose weight quickly and effectively lower uric acid
NHÓM PV (theo Mayo Clinic) |
Exercises such as swimming and cardio will help people with gout lose weight and reduce uric acid levels quickly.
Exercise habits that destroy the body, lose muscle at age 40
THANH THANH (THEO EAT THIS NOT THAT) |
Exercise habits that destroy the body and cause muscle loss at age 40 include lifting weights that are too heavy, ignoring muscle imbalances...
5 Reasons Why Exercise Is Good for Your Skin and Hair
THUỲ DƯƠNG (THEO healthshots) |
Regular exercise helps to have bright skin and thick, healthy hair, why is that?
Health Benefits of Circuit Training
BẢO ANH (THEO HEALTHSHOTS) |
Circuit training is a combination of exercises. It has many benefits such as improving heart and lung health.
Some exercises to help improve skin health
THUỲ DƯƠNG (THEO healthshots) |
Regular exercise can significantly improve the health of your skin. Here are some exercises that are good for your skin.
Tips to extend exercise time to reduce blood sugar
Linh Đan (Theo Kamimutsukawa) |
Exercise not only helps reduce blood sugar in the body but also helps lower blood pressure, lose weight, improve endurance...
Health benefits of sit-ups
BẢO ANH (THEO HEALTHSHOTS) |
Crunches are an effective exercise, as they focus on strengthening the core muscles, especially the rectus abdominis.
Thói quen tập luyện hủy hoại cơ thể sau tuổi 50
Thanh Thanh (Theo Eat this not that) |
Thói quen tập luyện hủy hoại cơ thể và giảm hiệu suất sau tuổi 50 như lười tập tạ, chỉ tập trung vào bài tập riêng lẻ...
6 exercises to gain muscle without using weights
THUỲ DƯƠNG (THEO healthshots) |
Building muscle is very important for health, below are 6 exercises to help increase muscle without using weights.
5 yoga poses to reduce uric acid levels naturally
Cao Thơm (HEALTHSHOTS) |
Yoga helps control uric acid levels. It improves blood circulation, enhances kidney function and helps in excretion of uric acid through urine.
Exercise habits that destroy the body, injuries after 40 years old
Thanh Thanh (Theo Eat this not that) |
Exercise habits that damage the body and cause injury after age 40 include not warming up properly before exercising and exercising too hard after a long break.
How to do sissy squat to help firm legs
THUỲ DƯƠNG (THEO healthshots) |
Incorporating sissy squats into your daily workout routine offers many health benefits, especially toning and slimming your legs.
How to lose weight fast and safe
Thục Quyên (Theo Health.com) |
The key to losing weight quickly and maintaining a healthy body weight is to make some adjustments to your eating and lifestyle habits, according to health.com.
How to exercise to improve cholesterol, good for the heart
THANH THANH (THEO EAT THIS NOT THAT) |
Ways to exercise that improve cholesterol and are good for your heart include walking more, turning one of your hobbies into an active activity...