Tập thể dục
Exercise is good for bones, preventing osteoporosis in the elderly
Thanh Thanh (Theo Eat this not that) |
Maintaining strong bones is important for a healthy life, especially as you age.
Reduce visceral fat by incorporating low-intensity exercises
Hương Giang (Theo Eat This, Not That) |
Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.
4 exercises to avoid when having high blood pressure
BẢO ANH |
Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.
How is walking in place good for your health?
Phương Anh |
Walking in place is a simple, quick, and convenient exercise method for busy people. However, this exercise brings very good effects to health.
3 Best Yoga Poses to Relieve Nausea
Cao Thơm (healthshots) |
Here are some easy and effective yoga poses to combat nausea that can help you feel better in no time.
Health benefits of anantasana pose
THUỲ DƯƠNG (THEO ONLYMYHEALTH) |
Ananthasana (vishnu sleeping pose) is a yoga exercise that improves physical strength and flexibility.
5 exercises to increase endurance when doing push-ups
THÙY DƯƠNG (THEO healthshots) |
To increase your push-up endurance, try these 5 exercises below.
How to do reverse crunches to lose weight
THÙY DƯƠNG (THEO healthshots) |
Reverse crunches are a popular exercise that helps tone and slim the body and lose weight. Here's how to do them.
Risks of using ankle weights incorrectly
NGỌC THUỲ (THEO ONLYMYHEALTH) |
Wearing ankle weights during your workout can help strengthen your lower body muscles. However, if you do it incorrectly, you could be doing yourself a disservice.
Notes when exercising with people with increased uric acid
Nhóm PV (Theo Livestrong) |
People with high uric acid levels need to take special care when exercising, to ensure they maintain their health.
Benefits of each type of weight worn during exercise
THÙY DƯƠNG (THEO healthshots) |
Weights are a great workout tool to support the practitioner. Below are the benefits of each type of weights in training.
Secrets to Controlling Fatigue and Discomfort Due to Diabetes
Nhóm PV (THEO HEALTHSHOTS) |
The following article will show you the secrets to fighting fatigue caused by diabetes.
How to Control Fatigue Caused by Diabetes
BẢO ANH (THEO HEALTHSHOTS) |
Fatigue is a common symptom of diabetes. So how can you combat diabetes-induced fatigue?
4 best anti-aging exercises for health
BẢO ANH (THEO HEALTHSHOTS) |
Anti-aging exercises are physical exercises that aim to maintain your physical health and body flexibility as you age.
Suggested 7-minute morning exercise to help lose weight quickly
TUỆ NHI (THEO The healthsite) |
If you consistently apply the 7-minute exercise every morning, you will achieve your weight loss goal quickly.