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THÙY DƯƠNG (THEO healthshots) | 14/09/2024 - 21:30

In addition to strengthening the abdominal muscles and slimming the hips, the bridge yoga pose also helps in weight loss. Here is how to do the bridge yoga pose.

Thanh Thanh (Theo Eat this not that) | 12/09/2024 - 09:43

To have a healthy and beautiful body, you need to plan, find a companion, and be ready to solve the difficulties encountered during the exercise and weight loss process.

Việt Văn | 12/09/2024 - 09:08

You are more persistent than many people in everything, especially exercising every morning. Because you understand that you cannot think clearly if your body is weak. You exercise for about 30 minutes but regularly and on time so that you are always in the best condition when you go to work.

Thanh Thanh (Theo Food.NDTV) | 11/09/2024 - 19:00

How to detoxify your body naturally and simply by drinking enough water, sleeping, exercising...

THIỆN NHÂN (THEO ONLYMYHEALTH) | 11/09/2024 - 08:00

The knee joint is one of the joints that works a lot and bears a lot of load. When there is effusion in the knee joint, the patient will experience swelling, pain, and difficulty in movement.

Thanh Thanh (Theo Eat this not that) | 11/09/2024 - 07:30

Exercise mistakes that damage your arms after 50 include overtraining, not taking time to rest, and exercising your arms when injured.

Thùy Linh | 10/09/2024 - 18:11

Sedentary lifestyles can put increasing strain on the health system due to diseases related to overweight and obesity.

Nhóm PV (Theo Aboluowang) | 10/09/2024 - 06:00

According to Aboluowang, if you can practice the 2 exercises below for 30 minutes every day, you can extend your life by 4 years.

Thanh Thanh (Theo Eat this not that) | 09/09/2024 - 13:59

Eat this not that page offers exercises you should start doing at age 30 to get toned abs .

THANH THANH (THEO EAT THIS NOT THAT) | 09/09/2024 - 11:30

Exercise mistakes that damage the body before age 60 include doing too much cardio, skipping stretching exercises, not giving the body time to recover...

NGỌC THUỲ (THEO healthshots) | 05/09/2024 - 20:00

Practicing yoga properly can reduce the risk of osteoporosis. Below are 2 poses that help improve bone and joint health.

ĐÌNH TRỌNG | 03/09/2024 - 16:57

In Binh Duong , a man was killed while riding an exercise bike in an accident with a truck.

Nhóm PV (Theo Healthshots) | 03/09/2024 - 15:12

Maintaining a regular evening exercise routine has good health benefits such as: helping to lose weight, reduce stress and anxiety,...

Tuấn Đạt (Theo Healthline) | 03/09/2024 - 15:00

Simple exercises with a stepping stone will not take much time for housewives but also bring good health benefits.

THIỆN NHÂN (THEO ONLYMYHEALTH) | 03/09/2024 - 11:35

Maintaining hemoglobin levels is important for our overall health and well-being. Here are some effective tips to improve hemoglobin levels in men .