Do exercise
Exercises to increase mobility and prolong life after age 50
|
Exercises to increase mobility and prolong life after age 50 include twisting, stretching the hamstrings and lower back...
Stretching exercises for people over 50 to have a beautiful figure
|
Eat This, Not That offers stretching exercises for people over 50 to have a beautiful figure.
The best time to reduce blood lipids, good for fatty liver
|
Controlling diet and exercising properly will help reduce blood lipids, good for people with fatty liver disease.
3 effective Japanese tips to reduce belly fat
|
The Japanese exercise regimen has many exercises that can effectively help reduce belly fat.
3 bad exercise habits that people over 60 need to stop immediately
|
Eat this not that page gives 3 bad exercise habits that people over 60 years old need to stop immediately.
4 habits to help stabilize blood sugar
|
Seemingly simple habits help stabilize blood sugar effectively.
The best time to burn visceral fat
|
Choosing the right time to exercise can help your body burn calories and reduce visceral fat effectively.
4 reasons why the body is more tired after exercise
|
Exercise can help improve health. However, if you have the following reasons, your body may be more tired after exercising.
Easy Ways to Lose Belly Fat in Your 40s and 50s
|
Easy ways to lose belly fat in your 40s and 50s include paying attention to changes in your body, strength training, prioritizing healthy nutrition...
Exercise mistakes that make you age faster
|
Mistakes when exercising that make you age faster include exercising without rest days, skipping mobility training...
Exercise is good for bones, preventing osteoporosis in the elderly
|
Maintaining strong bones is important for a healthy life, especially as you age.
Running and unpredictable risks that not everyone knows
|
Running brings many benefits but also brings unpredictable risks that practitioners need to be careful with, especially women.
70-year-old man with handsome body like a young man causes a stir on social networks
|
A 70-year-old man in China is so passionate about exercise and mountain climbing that he looks as healthy as a young man.
2 abdominal exercises for men to quickly have 6-pack abs
|
Without taking too much time or complicated exercises, the 2 exercises below will help men achieve standard 6-pack abs.
Apple Watch does not help users lose weight?
|
Apple Watch is one of the most popular fitness trackers on the market and Apple has always paid attention to its usefulness as a weight loss tool.