Do exercise
Simple exercises in bed help reduce stiffness, awaken the body every morning
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With a few minutes after waking up, the exercise of pulling your knees up to your chest and stretching your whole body helps reduce stiffness and helps your body prepare for a dynamic new day.
A habit that helps you wake up early easily and maintain it for a long time
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To maintain early morning in the long run, you need to adjust your habits step by step instead of changing suddenly.
2 exercises to help strengthen the upper body and abdominal muscles
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Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Exercising too much, male patient over 40 years old had to have an emergency stent
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Hanoi - Male patient over 40 years old hospitalized for emergency treatment, had to have a stent inserted after exercising too much, causing damage to the upper tràng mạc artery.
Fitness check through the number of steps in 1 minute
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The number of steps taken in 1 minute can reflect endurance, mobility and overall fitness.
Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Hanoi youth choose to cycle on West Lake to find relaxation and healing
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Hanoi - The Ho Tay cycling trend is attracting a large number of young people in the Capital to participate, contributing to spreading a green and environmentally friendly lifestyle.
Training secrets to help people over 55 keep their bodies healthy
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After the age of 55, maintaining a figure not only depends on the diet but also needs a suitable exercise plan.
The difference between walking and strength training
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Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Elderly people postpone exercise hours to avoid heat and reduce the risk of stroke
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Hanoi - Faced with prolonged hot weather, many elderly people actively postpone exercise hours to protect their health, reduce the risk of stroke and cardiovascular events.
3 exercise habits that can cause the body to age quickly after 40
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Exercise brings many health benefits, but some inappropriate exercise habits can make the body lose strength quickly after age 40.
Morning exercises help improve spirit and health
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Maintaining light exercises in the morning can help the body stay awake, improve morale and strengthen health for the new day.
Effective ways to reduce headaches caused by high blood pressure
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Lifestyle changes play an important role in controlling blood pressure and improving related symptoms, including headaches.
People flock to parks to cool off in the summer, experts recommend proper water replenishment
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Hanoi - Experts note that proper hydration is also an important factor to help the body cool down and protect health during the summer days.
