Losing weight

| 12/02/2022 - 13:30

Fruits and vegetables are often considered "unlimited" foods when losing weight. However, don't be too subjective because some of the following vegetables, tubers, and fruits will hinder our efforts.

| 11/02/2022 - 08:44

If you are on a weight loss regimen but do not know how to reduce calories appropriately, here are 10 simple but very effective tips.

| 08/02/2022 - 09:38

The following snacks not only provide nutrition and satisfy cravings but also do not take in too many calories during our weight loss process.

| 04/02/2022 - 08:30

Weight loss is a long-term and not easy process. Eat this not that has suggested small tips and does not take much effort to lose weight quickly and easily.

| 21/01/2022 - 08:08

In addition to exercise, eating habits also have a great impact on the weight loss process. Boldsky has offered 8 foods that help lose weight effectively but are very cheap.

| 16/01/2022 - 07:00

Eat This Not That has suggested some simple recipes for making sendvich sandwiches that are both delicious and help lose weight effectively.

| 15/01/2022 - 07:30

Fish is considered a low-calorie food suitable for weight loss regimens. However, there are still fish that are exceptions. Eat This Not That has pointed out 5 types of fish that can make your weight loss process fail if you eat too much.

| 14/01/2022 - 11:00

In addition to water is the healthiest drink on the keto weight loss diet, Healthline has suggested some more drinks that are both delicious and suitable for those on this diet.

| 13/01/2022 - 10:00

Many studies have shown that some plant essential oils can reduce cravings and burn fat. Reader Digest has listed 6 essential oils that help promote your weight loss process.

| 11/01/2022 - 07:00

Weight loss diet methods suggested by international experts can help you regain a slim, healthy figure.

| 10/01/2022 - 14:00

A diet rich in fruits and vegetables is still the best way to prevent weight gain. The following 6 low-sugar fruits will help support the weight loss process.

| 06/01/2022 - 14:00

Eating a diet to have a perfect figure is always the choice of many people. However, an unscientific weight loss diet has many serious health consequences.

| 04/01/2022 - 16:11

Weight loss can reduce the risk of COVID-19 and people who are overweight or obese are much more likely to get COVID-19, according to a new study.

| 24/12/2021 - 15:46

Bananas, apples, potatoes, eggs... are nutritious foods that appear in daily meals. But not everyone knows how to prepare and enjoy them to make the most of the nutrients they bring, according to Brightside.

| 24/12/2021 - 13:00

Frittata is an Italian dish made from eggs, also known as a " variation" of fried eggs. People can also prepare this dish with eggs combined with vegetables or meat, potatoes, mushrooms... Eat This Not That newspaper has suggested 4 healthy Italian Frittata-style dishes that help lose weight effectively.