Losing weight
7 unpredictable harms of over-dieting to lose weight quickly
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Eating a diet to have a perfect figure is always the choice of many people. However, an unscientific weight loss diet has many serious health consequences.
Can losing weight help reduce the risk of COVID-19?
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Weight loss can reduce the risk of COVID-19 and people who are overweight or obese are much more likely to get COVID-19, according to a new study.
How to eat your favorite foods that few people pay attention to
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Bananas, apples, potatoes, eggs... are nutritious foods that appear in daily meals. But not everyone knows how to prepare and enjoy them to make the most of the nutrients they bring, according to Brightside.
4 Frittata-style dishes that are both healthy and help lose weight
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Frittata is an Italian dish made from eggs, also known as a " variation" of fried eggs. People can also prepare this dish with eggs combined with vegetables or meat, potatoes, mushrooms... Eat This Not That newspaper has suggested 4 healthy Italian Frittata-style dishes that help lose weight effectively.
6 simple, effective ways to lose weight without dieting
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Weight loss is a long-term process. However, when there is no progress, people will be disappointed and tend to stop implementing a healthy lifestyle. Bright Side has found effective weight loss tips, without having to resort to a strict diet that has been scientifically proven.
8 tips to lose weight even when "lazy"
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Sometimes, strict diets and exercises during the weight loss process will cause pressure and stress. The following tips will help you lose weight even when you are lazy, according to Brightside.
3 bed practice movements to help lose weight, slim legs
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Just 15 minutes to perform 3 movements right on the bed will help women not only lose weight quickly but also help their legs become slim.
5 white rice alternatives to help lose weight
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Rice is an indispensable food in every family meal, however, rice contains a lot of bad starch that can easily cause overweight. Therefore, many people have gradually replaced white rice with other nutritious foods.
8 common mistakes when losing weight that you must avoid
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Weight loss is a challenging process for many people and there are common mistakes that cause unsuccessful weight loss efforts.
4 surprising reasons why you can't lose weight
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If you have tried to fast or do a lot of exercise to lose weight but it is still not effective, then you may have made the following small " mistakes", according to Eat This Not That.
9 nutritional mistakes that make us obese
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Obesity is not only a concern for many people but also a series of accompanying diseases such as: diabetes, cardiovascular disease, ... Below are 9 mistakes in diet that people need to pay attention to prevent.
3 simple steps to ensure quick weight loss
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To lose weight quickly, you need to follow 3 simple but effective steps, according to the advice of medical experts.
Reasons why you can't lose weight due to stress
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Stress is a negative impact on both physical and mental health as well as making it more difficult to lose weight.
3 types of fruit that are very good for dieters
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The 3 types of fruit below contain many nutrients, help improve health and support effective weight loss.
Nutritional value and weight loss effects of jackfruit
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As a nutritious fruit, jackfruit brings many health benefits, including weight loss.
