Lower blood sugar
How to eat bread to control blood sugar
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For people with diabetes, choosing the right type of bread is important to control blood sugar.
How to cook asparagus to prevent blood sugar spikes
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Asparagus is low in calories, high in protein and minerals, and helps prevent blood sugar spikes.
Familiar oil helps reduce blood sugar effectively
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Sesame oil is one of the healthy cooking oils that not only lowers blood pressure but also helps control blood sugar in the body.
Spinach dishes prevent blood sugar spikes
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Spinach has a glycemic index (GI) of less than 20, which is quite low, helping to prevent blood sugar spikes.
How to do intermittent fasting to prevent high blood sugar
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How to practice intermittent fasting to prevent blood sugar from rising is to eat moderate meals, eat many small meals...
Tips for evening snacks to help control blood sugar
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These snacks help diabetics control their blood sugar levels well from night to morning.
Why Clove Tea Prevents Blood Sugar Spikes
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Clove tea prevents blood sugar spikes because it is rich in antioxidants, has anti-inflammatory properties...
Drinking fruit juice does not cause blood sugar to rise rapidly
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There are two ways to drink pure fruit juice without increasing blood sugar and risk of type 2 diabetes.
3 types of leaves that are easy to drink and help lower blood sugar effectively
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There are many natural herbs that can help lower blood sugar and support the health of people with diabetes.
Why Barley Prevents Blood Sugar Spikes
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Soluble fiber in barley helps the body absorb less glucose, slows down digestion, and prevents blood sugar spikes.
A bitter yet delicious snack that helps control blood sugar
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Dark chocolate is rich in antioxidants and fiber, which help improve insulin sensitivity and blood sugar control.
Be careful of the risk of hypoglycemia due to skipping meals
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Skipping breakfast will cause blood sugar to drop and excess insulin secretion, over time the beta cells of the pancreas will lose function.
Benefits of clove tea prevent blood sugar spikes
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According to Food.NDTV, clove tea helps prevent blood sugar spikes and control diabetes.
Raisin water is good for the skin and prevents blood sugar spikes
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Raisin juice is rich in nutrients that are good for the skin, prevent blood sugar spikes and aid weight loss.
How to eat watermelon without increasing blood sugar
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Eating watermelon provides many nutrients that are beneficial to health. However, it is necessary to know how to eat it properly to avoid increasing blood sugar levels.