Hypoglycemia

Climbing stairs helps burn calories and control blood sugar. Graphics: Ha May

Simple tips to burn calories and prevent high blood sugar during Tet

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Climbing stairs helps burn calories quickly, is good for weight loss, and controls blood pressure and blood sugar.

Eating breakfast late can seriously affect blood sugar. Graphics: Hoai Lan

Does eating late breakfast affect blood sugar?

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Eating breakfast before 8:30 not only controls blood sugar better but also reduces the risk of chronic diseases.

Some types of nuts commonly eaten during Tet are very good for blood sugar. Photo: Thanh Thanh

Prevent hypoglycemia during Tet for diabetics

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Tet is a time for reunions and enjoying delicious food, but people with diabetes are susceptible to hypoglycemia if they do not control their diet and lifestyle well.

Some ways to help stabilize blood sugar throughout the day. Graphics: Ha May

3 tips to maintain stable blood sugar throughout the day during Tet

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In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.

Bamboo shoot soup effectively helps lower blood sugar. Graphics: Hoai Lan

Lower blood sugar effectively with bamboo shoot soup

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To effectively lower blood sugar, you can consider adding bamboo shoot soup to your daily diet.

Red bananas effectively help lower blood sugar. Graphics: Hoai Lan

Do red bananas help lower blood sugar?

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To effectively lower blood sugar, you can consider adding red bananas to your daily diet.

3 essential oils that help lower blood sugar. Graphics: Hoai Lan

Effective blood sugar lowering with 3 essential oils

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To effectively lower blood sugar, you can use the 3 essential oils below.

Using bok choy can effectively help lower blood sugar. Graphics: Hai Ly

Lower blood sugar effectively with familiar, easy-to-find vegetables

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Bok choy is a nutritious food that can effectively help lower blood sugar.

Lean pork can help lower blood sugar. Graphics: Hoai Lan

Does lean pork help lower blood sugar?

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To effectively lower blood sugar, you can consider adding lean pork to your daily diet.

High and low blood sugar can be harmful to health. Graphics: Ha May

Signs of high and low blood sugar

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Symptoms vary depending on whether you have hyperglycemia or hypoglycemia.

Adding white radish to your diet can help lower blood sugar, but it needs to be prepared properly. Photo: Kieu Vu

How to prepare radish to help lower blood sugar

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Many people use radishes to lower blood sugar levels. But to be effective, they need to be prepared properly.

Using mulberry leaves can effectively help lower blood sugar. Graphics: Hai Ly

Effective blood sugar lowering thanks to familiar leaves

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Using mulberry leaves can help diabetics lower blood sugar effectively.

Exercise is beneficial for people with high blood sugar. Graphics: Ha May

4 tips to maintain exercise motivation in people with high blood sugar

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Exercise increases insulin sensitivity, which affects weight and blood sugar, benefiting people managing diabetes.

Winter melon can effectively help lower blood sugar. Graphics: Hoai Lan

Effective blood sugar reduction thanks to squash

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To effectively lower blood sugar, you can consider adding squash to your daily diet.

Using beef in a balanced way can effectively support lowering blood sugar. Graphics: Hai Ly

Diabetics, high blood sugar index should eat beef?

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Using beef in moderation and balance can help diabetics lower blood sugar effectively.