Liver function

A healthy breakfast is good for the liver and kidneys. Graphics: Ha May

4 tips for eating breakfast to be good for liver and kidney function

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Diet is very important to protect liver and kidney health. We need to add fiber, fresh meat, avoid greasy foods and choose the right drinks.

Maintaining some good habits helps enhance liver function. Graphics: Ha May

1 minute a day to nourish and enhance liver function

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Eustachian massage combined with simple exercises and early sleep habits can help the liver function more effectively.

People over 50 years old should maintain a healthy diet to be good for the liver. Graphics: Ha May

4 things people over 50 years old should maintain to be good for the liver

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We should maintain a reasonable diet, exercise... to help protect the liver in people over 50 years old.

Red apples help restore liver function effectively. Graphic photo: Huong Son

How to use red apples to help restore liver function

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According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.

Red seaweed used as a snack also supports effective liver function. Graphic photo: Huong Son

How to use red apples to help restore liver function

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Red apples are considered a medicine to help restore liver function thanks to their rich antioxidant content.

Apples contain a large amount of pectin, a type of soluble fiber that effectively supports liver function. Graphic photo: Huong Son

How to use apples to enhance liver function

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Apple is a popular and familiar fruit in daily life, supporting enhanced liver function.

If you choose low-fat, low-salt cheese, it can become part of a diet that helps restore liver function. Photo: Quang Minh.

How to use cheese to restore liver function

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Cheese, if used properly, can become a useful food in the liver rehabilitation strategy.

Grapefruit salad with green vegetables is a dish that enhances liver function. Photo: Quang Minh.

How to use grapefruit to enhance liver function

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Grapefruit contains high levels of vitamin C and compounds belonging to the flavonoid group that can reduce inflammation and help enhance liver function.

Turmeric is rich in anti-inflammatory active ingredients, which help enhance liver function. Graphic photo: Huong Son

Increase liver function with this familiar drink

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Turmeric contains curcumin, an anti-inflammatory, strong antioxidant that enhances liver function.

A healthy lifestyle helps eliminate toxins and maintain good liver and kidney function. Graphics: Ha May

Ways to detoxify and maintain good liver and kidney function

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We should maintain a healthy lifestyle to detoxify and maintain liver and kidney function.

Drinking warm turmeric water helps improve liver function. Graphic photo: Huong Son

3 types of natural drinks that effectively enhance liver function

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In addition to a healthy diet and regular exercise, supplementing some natural juices every day can help enhance liver function.

Chicken breast is one of the most popular sources of lean protein, which has the effect of increasing liver function if added to the diet. Photo: Quang Minh.

4 lean protein foods that help increase liver function

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A diet rich in lean protein helps reduce liver enzymes, reduce liver cell fattyulture and enhance liver function. Here are 4 foods rich in lean protein.

Avocado is rich in monounsaturated fats that help improve liver function. Photo: Nghia Thanh.

How to eat avocado to increase liver function

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Avocado is rich in good fats and antioxidants, and is considered a natural "assistant" to increase liver function.

Turmeric milk has the effect of increasing liver function thanks to the curcumin content... Graphics: Van Thang.

Increase liver function with this familiar drink

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Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.

Red meat such as beef is rich in cholesterol, heme iron... although it is a valuable source of nutrition, eating too much is not good for liver function. Photo: Quang Minh

Dishes to limit to increase liver function

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Here are the groups of dishes that should be limited if you want to increase liver function.