lose weight
3 types of tea reduce fat accumulation during Tet
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We should combine healthy teas after meals to reduce obesity and fat accumulation during Tet.
Strengthen communication and dissemination of diseases caused by obesity
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The contest "I am healthier and more beautiful" promotes and disseminates knowledge about nutrition and exercise, minimizing the risks of diseases caused by overweight and obesity.
Chain of weight loss facilities continuously change addresses after being fined
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HCMC - A chain of weight loss service providers has received many complaints and continuously changed their operating address after being fined.
5 ways to prevent obesity with a healthy lifestyle
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Obesity not only affects appearance but also causes many health complications such as diabetes, stroke, heart disease...
Tips to help reduce refined sugar in your daily diet
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In fact, there are natural mineral-rich alternatives to sweeten food without the need for refined sugar.
3 drinks combined with green tea help break down belly fat effectively
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Green tea has become popular due to its diuretic properties, here are three delicious and refreshing drinks that help you effectively separate belly fat at home.
Suggested Oatmeal smoothie recipe to help lose weight effectively
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Oatmeal smoothie is a great snack or breakfast choice, as it provides many nutrients that help you feel full longer and support weight loss.
5 top weight loss tips you should know
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Weight loss is a process that takes a lot of time and effort. The weight loss process will take place faster when combined with small changes in daily life. Healthline has pointed out 5 tips to help speed up your weight loss process.
Fruits to limit if you want to lose weight
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For the weight loss process to achieve good results, you need to build a scientific and reasonable diet. Here are the fruits that you should limit if you want to lose weight.
7 simple but extremely effective weight loss tips you can apply immediately
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Weight loss requires a combination of many factors. Refer to the tips below and include them in your weight loss process, it will help you lose weight faster and more effectively.
In addition to helping with weight loss, sweet potatoes also have unpredictable benefits
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Sweet potatoes are a familiar food loved by many people because they have a high nutritional content, are cheap and easy to prepare. Many people choose sweet potatoes as a dish to lose weight, but this type of root has many more benefits.
6 effective weight loss moves you can do on the spot
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Weight loss exercises take a lot of time and need a lot of space, which can easily make many people give up. If you are looking to do weight loss exercises right on your bed, here are some tips. You will be surprised by the incredible convenience and efficiency it brings.
6 foods that help increase metabolism, effectively promote weight loss
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Metabolism is the breakdown of food and the supply of nutrients to organs in the body. The stronger your metabolism is, the less likely you are to gain weight. Boldsky has suggested 6 foods that help boost metabolism and promote effective weight loss that you must know.
Little-known benefits of eating chicken eggs
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Eating eggs regularly will bring many health benefits and little-known figure.
6 common mistakes when exercising that make losing weight not as expected
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Exercising is a very effective way to support weight loss. However, many people are often hasty when they first start, which has led to mistakes in training. Boldsky newspaper has pointed out 6 common mistakes when exercising that make weight loss not as expected.