7 simple but extremely effective weight loss tips you can apply immediately

MẠNH HOẠT (THEO HEALTHLINE) |

Weight loss requires a combination of many factors. Refer to the tips below and include them in your weight loss process, it will help you lose weight faster and more effectively.

Eat a protein-rich breakfast: Eating a protein-rich breakfast helps reduce cravings and get calories for the whole day.

Limit sugary drinks: The amount of empty calories from sugar is not beneficial to the body and hinders the weight loss process.

Drink enough water: Drinking 1-1.5 liters of water per day for a few weeks can significantly reduce your weight. You will achieve higher efficiency if you drink cold water instead of warm water.

Eat more fiber: Fiber can help with weight loss. Fiber is abundant in whole grains, fruits, vegetables, and beans.

Drink coffee or tea: Caffeine helps boost metabolism. However, you should not use too much and not add sugar to these drinks to ensure effective weight loss.

Eat slowly: Eating quickly can lead to weight gain over time, while eating slowly makes you feel full longer and increases weight loss hormones.

Good sleep: Poor sleep is one of the biggest risks to weight gain. Therefore, getting enough sleep at night will help you have a refreshing body and have a healthy, balanced diet, helping you lose weight faster.

MẠNH HOẠT (THEO HEALTHLINE)
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Những lợi ích bất ngờ của bắp ngô trong việc giảm cân

Quỳnh Anh (THEO HEALTHSHOTS) |

Cùng tham khảo những lợi ích tuyệt vời của ngô trong việc giảm cân.

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Nguyên nhân khiến bạn khó giảm cân

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Nhiều người cảm thấy lo lắng khi việc áp dụng các hình thức giảm cân nhưng không thành công. Dưới đây là một số lý do vì sao bạn không thể giảm được cân nặng.