Sleep well

Oatmeal is one of the foods that can help improve sleep and help sleep better. Graphics: Tra My

Get better sleep thanks to the following starchy foods

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Using oats in your daily diet can help you sleep better and sleep deeper.

Eating pumpkin seeds can help you sleep better. Graphics: Tra My

A familiar seed to eat for good sleep

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Adding pumpkin seeds to your diet appropriately can help you sleep well.

Drinking sour cherry juice can help you sleep better. Graphics: Tra My

Nutritious juices to drink for good sleep

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Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.

We can add oats to some breakfast dishes to help sleep better. Photo: Khanh Linh

3 breakfast dishes to help sleep better at night

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You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.

Soursop contains melatonin - a natural hormone that can help you sleep better. Graphics: Tra My

Vegetables to eat for good sleep

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For good sleep, you can consider adding Sam boai to your diet appropriately.

5 types of drinks to help you sleep well, increase life expectancy. Photo: AI

5 types of drinks to help you sleep well, increase life expectancy

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If you are looking for a natural solution to improve sleep, here are 5 drinks to help you relax, sleep deeper and increase your life expectancy.

Supplementing foods rich in magnesium can help you sleep better, reduce stress and support the nerves. Photo: Quang Minh.

5 magnesium-rich foods to help sleep well

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Supplementing foods rich in magnesium can help you sleep better without taking medication.

To sleep well, you should eat pumpkin seeds at the right time. Photo: Kieu Vu

Time to eat pumpkin seeds for good sleep

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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.

Herbal tea helps sleep well, preventing high blood sugar. Photo AI

Herbal tea helps sleep well, prevents high blood sugar

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Chamomile tea helps to feel secure, sleep well and is good for people with high blood sugar.

Vitamin B6 can help you sleep well. Graphics: Ha May

Vitamin B helps sleep better

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Adding vitamin B6 to our daily diet will help us improve our health and sleep better.

Dairy foods not only provide nutrition but also help sleep better thanks to the content of tryptophan, calcium and other essential nutrients. Illustrative photo: Thu Hien.

4 dairy dishes eaten regularly help sleep better

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Here are dairy dishes that help sleep well, scientifically proven.

Adding potassium-rich foods to dinner helps sleep well. Graphics: Ha May

Potassium-rich dinner helps reduce sleep disorders and sleep well

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Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.

Diet has a big impact on sleep, especially starchy foods. Graphic photo: Ha May

4 starchy foods to help sleep better

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Here are 4 starchy foods that help you sleep better that have been scientifically proven.

Eating nuts while maintaining healthy living habits will help you sleep better and more deeply. Photo: Kieu Vu.

5 types of nuts that should be eaten regularly to help sleep well

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Diet has a direct impact on sleep quality, with some nuts helping you sleep better.

Many people believe that gravity blankets are good for health. Photo: Casper

Are gravity blankets really good for your health?

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Many people believe that gravity blankets have many health benefits after a period of use, however the truth about their effects is still a mystery.