Fast
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Notes for groups of people who should not fast or detoxify to lose weight after Tet
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After Tet, not everyone is suitable for weight loss detox methods. Below are the groups of subjects that need special attention.
Doctors warn of health risks when fasting and detoxifying to lose weight after Tet
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After Tet, many people fast or detox quickly lose weight. Doctors warn that if implemented incorrectly, these measures can affect health.
Doctor warns of the dark side of the water fasting trend
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Experts warn that water fasting is not suitable for many people and can easily cause serious imbalance.
What happens when liver detoxification is done incorrectly
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Abusing liver detoxification by fasting, drinking detox water or floating functional foods can be counterproductive, causing liver damage and body exhaustion.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
7 changes in the body when skipping meals
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Changes in the body when skipping meals such as nutritional deficiencies, digestive disorders...
Common mistakes when cutting down on food to lose weight
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Common mistakes when cutting down on food to lose weight include cutting out all carbohydrates, fasting incorrectly...
Intermittent fasting and its recorded health effects
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Intermittent fasting can help control blood sugar, lose weight, improve cardiovascular and brain health, but is not suitable for everyone.
The impact of fasting on the skin
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Fasting can help beautify and purify the body, but it is only effective for the skin when done properly.
Young people hospitalized for breakfast fasting to lose weight
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HCMC - Intermittent fasting for weight loss is a method that has been recently applied by many people, but few people know that this poses a potential risk of cancer.
How does your body change if you fast for a day?
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If you fast for a day, your body will undergo physiological changes over time to adapt to the lack of food.
Benefits and side effects of intermittent fasting in women
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Women often prefer to fast intermittently to stay in shape, but this also causes some side effects.
3 Diets That Can Make Your Body Dehydrated
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Some popular eating plans such as intermittent fasting, dry fasting or a diet rich in protein, ... can indirectly increase the risk of dehydration of the body.
