Sleep well

Diet has a big impact on sleep, especially starchy foods. Graphic photo: Ha May

4 starchy foods to help sleep better

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Here are 4 starchy foods that help you sleep better that have been scientifically proven.

Eating nuts while maintaining healthy living habits will help you sleep better and more deeply. Photo: Kieu Vu.

5 types of nuts that should be eaten regularly to help sleep well

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Diet has a direct impact on sleep quality, with some nuts helping you sleep better.

Many people believe that gravity blankets are good for health. Photo: Casper

Are gravity blankets really good for your health?

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Many people believe that gravity blankets have many health benefits after a period of use, however the truth about their effects is still a mystery.

Practice healthy sleep habits for quality sleep. Graphics: Thanh Thanh

How to Stop Night Sweats and Sleep Better

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Eat this not that offers tips on how to stop night sweats and get a better night's sleep.