Gut health
Antibiotics can affect the gut microbiome
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After using antibiotics, many people experience bloating or digestive disorders. Some dietary changes can help the gut recover.
Silent stress devastates the gut and 5 habits to help protect the digestive system
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Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Mental stress can harm cardiovascular health and the digestive system
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Prolonged mental stress can disrupt digestion, increase cardiovascular burden, and impair the body's recovery ability.
Reasons to eat one banana a day
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Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
Anemia and the importance of the intestinal microbiome
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Anemia is not only caused by iron deficiency in the diet but is also closely related to gut health and the body's ability to absorb nutrients.
The trend of drinking hydrogen water to support health is controversial
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Drinking hydrogen water is emerging as a new healthcare trend, believed to support antioxidants, restore physical strength and improve gut health.
Cold weather can increase the risk of abdominal pain and diarrhea
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Cold weather can affect digestive activity, increasing the risk of abdominal pain, diarrhea and intestinal disorders in many people.
3 ways to combine foods to help boost gut health
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Combining food properly not only helps eat more deliciously but also supports digestion, increases nutrient absorption and protects gut health.
Signs of constipation in children that parents often ignore
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Constipation in children is very common but easily overlooked. Pediatricians warn that many silent signs can affect long-term health.
Some easy-to-digest proteins that help the intestines become healthier
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Easy-to-digest proteins such as eggs, salmon or Greek yogurt not only provide nutrition but also support a healthy gut.
Foods to eat when hungry to help clean the intestines
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Soaked chia seeds, unsweetened yogurt... are effective foods to clean the intestines.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
3 factors to help ensure intestinal health on cold days
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Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
5 ways to use aloe vera to improve gut health
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Thanks to its laxative properties, aloe vera gel can be a great remedy to help purify and clean our large intestines.
Consider foods that are harmful to the intestines
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According to the health website WEBMD, if you consume a lot of the foods below, you will easily get intestinal diseases.
