Silent stress devastates the gut and 5 habits to help protect the digestive system
Cát Tiên |
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
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7 popular snacks good for the liver and intestines on a scale of 10
Cát Tiên |
Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
What happens to bones, intestines and the body when eating fresh cheese every day
THÙY DƯƠNG (T/H) |
Fresh cheese is rich in protein, calcium and beneficial bacteria, which can support bones, digestion and weight control if used regularly and correctly every day.
7 Ayurveda tips to help sleep well by taking care of the intestines
Cát Tiên |
Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
