Health Consulting
Signs that you need psychological support after giving birth
|
Many postpartum women face feelings of anxiety and exhaustion. Recognizing warning signs early will help you find timely support.
Should you remove physical or chemical exfoliants for smoother and healthier skin?
|
Exfoliation is an important step to help the skin become brighter and smooth, absorbing nutrients better. So between physical and chemical exfoliation, which is better?
Early recognition of 5 signs of damaged hair for timely recovery
|
Some signs of damaged hair are not easy to recognize, but if ignored for too long, they can cause weak, dry and broken hair.
3 nutritional tips for beginners to be vegetarian
|
Starting a vegetarian diet is a positive change, but to keep your body healthy, you need to pay attention to balancing nutrition and choosing the right foods.
How to recognize and escape bad friends in life
|
Learning to identify and proactively stay away from bad friends will help you protect yourself and maintain a healthier life.
Rest - a factor that is overlooked that makes you practice without improvement
|
Rest is no less important than exercise, helping the body recover and develop. Skipping this stage can make you tired and prone to injury.
Foods that help relieve fatigue and regain energy for the body
|
If you often feel tired, try adding the following foods to recharge your energy and regain your vitality.
Giving up these 8 habits to effectively overcome thinning hair
|
Some seemingly harmless habits are the cause of increasingly weak, damaged and broken thin hair.
5 devices to help exercise effectively at home
|
Here are some essential equipment to help improve exercise effectiveness and support comprehensive health when exercising at home.
Consequences of eating dinner close to bedtime
|
Eating dinner close to bedtime can have a negative impact on weight, digestion and sleep.
Benefits of sunbathing for mental health
|
Taking a sun bath every day is not only good for your bones and immunity, but also helps you maintain a positive mood, sleep well and reduce stress.
Tips that mothers teach to help girls feel more comfortable during menstruation
|
The mother's seemingly simple tips bring surprising results, helping her daughter overcome her period gently and comfortably.
sabudana essential oil - rosemary: Natural secret to help fight dandruff and prevent premature gray hair
|
sabudana and rosemary essential oil helps reduce dandruff, prevent premature graying and restore healthy, smooth hair.
3 homemade coconut oil recipes to naturally strengthen and smooth hair
|
Coconut shampoo is a beneficial solution, providing natural nutrients and moisture to help hair become smoother and healthier every day.
Rice - methylation water: The secret to stimulating hair growth from kitchen ingredients
|
A recipe from rice water and methylation helps stimulate hair growth, reduce hair loss and restore damaged hair, bringing a natural smooth and strong look.
