Health Consulting
5 benefits of the duck pose
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The duck pose not only helps the body become flexible and toned, but also improves organ function and effectively reduces back pain.
3 ubtan recipes for naturally radiant skin
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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.
5 habits that make oily skin even more oily
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Some seemingly harmless habits make oily skin shinier. Here are some habits that make oily skin even greasy.
The secret to long, healthy hair from black sesame and amla oil
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Black sesame and amla oil is rich in nutrients, which help nourish hair from root to tip.
7 signs of a healthy relationship
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If you're unsure whether your relationship is on track, pay attention to the following 7 signs.
How to make a simple thick body lotion at home
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body butter is a skin care product with a thick texture, richer in nutrients than regular moisturizer, helping to nourish and moisturize the skin effectively.
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
Quinoa or broken wheat, which is better for breakfast
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Both quinoa and wheat germ are nutritious, but the difference in gluten makes each suitable for different health needs.
5 things to do before a weight training session to achieve maximum efficiency
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For an effective and safe weight training session, proper preparation is a must-see, as it helps warm up and avoid injuries during the workout.
Nourish hair with curry leaves and lemon essential oil
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Curry leaves and lemon essential oil not only have many health benefits but are also a conditioner that helps stimulate hair growth.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
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Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
Reasons why you should not rub your eyes
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Lolling your eyes can negatively affect your eye health. It can cause irritation, redness, infection and even trauma.
The difference between exfoliating with sugar and salt
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Exfoliation is the secret to smooth, bright skin. But between sugar and salt, which is the optimal choice for the skin?
Instructions for making mayonnaise hair masks to help restore damaged hair
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Mayonnaise hair mask has a moisturizing effect, prevents dandruff and helps fight hair loss.
Secret to taking care of shiny hair from bananas and ghee
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Banana and ghee hair masks are rich in nutrients, making hair soft, shiny and strong from root to tip.
