Health Consulting
Why are foods rich in antioxidants beneficial for the heart
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Foods rich in antioxidants not only help protect cells from damage but also play an important role in maintaining cardiovascular health.
Reassure smooth skin with hibiscus and honey mask
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Homemade masks made from honey and hibiscus are extremely effective in deeply moisturizing the skin and slowing down the aging process.
A one-sided relationship is more harmful than you think
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A one-sided relationship can make people feel abandoned and rejected. This can cause negative impacts on emotional and mental health.
5 benefits of the duck pose
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The duck pose not only helps the body become flexible and toned, but also improves organ function and effectively reduces back pain.
3 ubtan recipes for naturally radiant skin
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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.
5 habits that make oily skin even more oily
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Some seemingly harmless habits make oily skin shinier. Here are some habits that make oily skin even greasy.
The secret to long, healthy hair from black sesame and amla oil
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Black sesame and amla oil is rich in nutrients, which help nourish hair from root to tip.
7 signs of a healthy relationship
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If you're unsure whether your relationship is on track, pay attention to the following 7 signs.
How to make a simple thick body lotion at home
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body butter is a skin care product with a thick texture, richer in nutrients than regular moisturizer, helping to nourish and moisturize the skin effectively.
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
Quinoa or broken wheat, which is better for breakfast
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Both quinoa and wheat germ are nutritious, but the difference in gluten makes each suitable for different health needs.
5 things to do before a weight training session to achieve maximum efficiency
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For an effective and safe weight training session, proper preparation is a must-see, as it helps warm up and avoid injuries during the workout.
Nourish hair with curry leaves and lemon essential oil
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Curry leaves and lemon essential oil not only have many health benefits but are also a conditioner that helps stimulate hair growth.
Healthy, smooth hair, no dandruff thanks to amla and neem leaves
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Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.
Reasons why you should not rub your eyes
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Lolling your eyes can negatively affect your eye health. It can cause irritation, redness, infection and even trauma.
