Health Consulting

6 things to do right away to have radiant skin during Tet

|

Getting enough sleep, drinking enough water and massaging your eye bags are ways to have radiant skin during Tet.

Are makeup sponges really harmful?

|

Makeup sponges are the most contaminated beauty product in your makeup kit with bacteria lurking everywhere.

How to incorporate vitamin C serum into your winter skin care routine

|

Vitamin C serum is a serum containing vitamin C, which helps protect the skin from damage caused by free radicals and sunlight.

Is avocado or mask better for dry hair?

|

Hair butters and hair masks both work wonders for your hair. So which one is better for dry hair?

4 dance exercises to help relieve stress effectively

|

When we dance, our bodies produce endorphins, natural mood enhancers that help relieve stress and promote feelings of joy and happiness.

5 habits to help prevent dermatitis

|

A healthy diet combined with limited alcohol and sugar helps prevent dermatitis.

Common signs of HMPV virus disease

|

HMPV virus disease has some symptoms similar to other respiratory illnesses, such as the common cold.

4 beetroot recipes for effective weight loss

|

Nutritionist Archana S says that beetroot is high in fiber and natural nitrates which help control appetite and lose weight effectively.

Benefits of semolina flour for weight loss

|

Semolina flour is rich in protein, vitamins and fiber which is great for weight loss.

Causes and prevention of hot flashes during menstruation

|

Hormonal changes, stress, and low blood sugar are causes of hot flashes during menstruation.

Benefits of Coffee for Liver Health

|

Drinking coffee in moderation helps reduce the risk of liver diseases such as fatty liver and liver cancer.

How to prevent disease caused by HMPV virus

|

There is currently no vaccine to prevent disease caused by HMPV virus, so preventing the spread of the virus is very important.

Does drinking water relieve menstrual cramps?

|

Drinking water can help relieve menstrual cramps by improving blood flow and preventing muscle cramps.

The #1 High Protein Snack for Heart Health

|

Greek yogurt combined with fruits and nuts can help improve heart health.

Benefits of senna tea for constipation

|

Senna tea has laxative properties, helping to treat constipation and promote intestinal health.