Health Consulting
6 things to do right away to have radiant skin during Tet
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Getting enough sleep, drinking enough water and massaging your eye bags are ways to have radiant skin during Tet.
Are makeup sponges really harmful?
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Makeup sponges are the most contaminated beauty product in your makeup kit with bacteria lurking everywhere.
How to incorporate vitamin C serum into your winter skin care routine
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Vitamin C serum is a serum containing vitamin C, which helps protect the skin from damage caused by free radicals and sunlight.
Is avocado or mask better for dry hair?
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Hair butters and hair masks both work wonders for your hair. So which one is better for dry hair?
4 dance exercises to help relieve stress effectively
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When we dance, our bodies produce endorphins, natural mood enhancers that help relieve stress and promote feelings of joy and happiness.
5 habits to help prevent dermatitis
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A healthy diet combined with limited alcohol and sugar helps prevent dermatitis.
Common signs of HMPV virus disease
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HMPV virus disease has some symptoms similar to other respiratory illnesses, such as the common cold.
4 beetroot recipes for effective weight loss
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Nutritionist Archana S says that beetroot is high in fiber and natural nitrates which help control appetite and lose weight effectively.
Benefits of semolina flour for weight loss
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Semolina flour is rich in protein, vitamins and fiber which is great for weight loss.
Causes and prevention of hot flashes during menstruation
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Hormonal changes, stress, and low blood sugar are causes of hot flashes during menstruation.
Benefits of Coffee for Liver Health
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Drinking coffee in moderation helps reduce the risk of liver diseases such as fatty liver and liver cancer.
How to prevent disease caused by HMPV virus
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There is currently no vaccine to prevent disease caused by HMPV virus, so preventing the spread of the virus is very important.
Does drinking water relieve menstrual cramps?
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Drinking water can help relieve menstrual cramps by improving blood flow and preventing muscle cramps.
The #1 High Protein Snack for Heart Health
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Greek yogurt combined with fruits and nuts can help improve heart health.
Benefits of senna tea for constipation
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Senna tea has laxative properties, helping to treat constipation and promote intestinal health.