On the afternoon of November 28, the launching ceremony of the book "Haama Breath - The miracle of Himalaya" by author Vashna Thien Kim was held in Hanoi. The book is published by the Science - Technology - Communication Publishing House.
The book is a practical guide map, revolving around the Haama Breath method - researched and developed by the author himself - along with the close connection between human health and the living environment in a volatile global context.
Sharing at the launching ceremony, Vashna Thien Kim said that fate formed Haama Breath from her own life experience.
In 2023, Vashna Thien Kim used a self-developed exercise method, based on the foundation of Ayurveda and Yoga alternative medicine, to recover her health after surgery for a hypertensive tumor (cancer).
The Haama Breath method was later applied, helping many people in the community recover their health with remarkable results.
At the end of 2024, although she had never climbed a mountain and was not an athlete, Vashna Thien Kim was determined to experiment with her method when sitting still for 60 minutes in the cold wind -25 degrees Celsius with just a thin outfit on Kalla Pathar peak at an altitude of 5,500m
The book "Haama Breath - The wonder of the Himalaya" is divided into three main parts, opening up exciting and practical discoveries for readers.
Based on the harsh experience in the Himalayas and many years of working in the field of natural health care, the author introduces the Haama Breath method as a simple but scientifically supported approach, helping to regulate the nervous system, improve mental health and enhance the body's resilience.
The methods presented in the book are not to replace medicine, but aim to support each individual to form a healthier, more proactive and sustainable lifestyle.
Currently, the Haama Breath method is being studied and tested by Binh Thuan College at the basic level on a group of medical - pharmaceutical students, initially recording some positive results.
However, the research team emphasized the need to continue to assess within a scientific scope to improve data and consider the possibility of widespread application.
Working for the environment, caring for and recovering health by natural methods for the community for many years, Vashna Thien Kim has made many marks: official ambassador of the Vietcombank Mekong Delta Hau Giang International Marathon (2022); honored to be awarded the Commemorative Medal "Outstanding ASEAN Community Health Care Brand" (2024)...
