Pepper helps fight bacteria naturally
Pepper is not only a familiar spice in daily meals but also has antibacterial effects, supporting digestion and weight loss. The effect of pepper on the digestive system is very clear, it stimulates digestion and helps to break down fat effectively. This not only supports the digestive system but also helps reduce the risk of digestive diseases such as constipation, bloating, and flatulence.
Ginger improves blood
Ginger is an indispensable spice in Tet meals. It appears in dishes such as braised fish, roasted chicken, or traditional ginger jam. Ginger is known for its antibacterial, anti-inflammatory, anti-nausea effects and can help detoxify in cases of mild food poisoning. In addition, ginger also has the effect of reducing pain, reducing swelling for people with arthritis, limiting migraines and helping to improve blood circulation.
Turmeric heals wounds
Turmeric is an indispensable spice in Tet dishes, especially dishes with beautiful colors such as gac sticky rice. Turmeric not only makes dishes more attractive but also has the effect of neutralizing acidity in the stomach, helping blood circulation. It also supports pain relief in arthritis and helps wound healing quickly.
Basil improves cardiovascular health
Basil is an indispensable accompanying vegetable in Tet pho or vermicelli dishes. Not only does it help enhance the flavor of dishes, basil also has the effect of preventing the formation of cancer cells, enhancing the activity of the digestive system and reducing bloating. Thanks to its powerful antioxidant properties, basil also helps improve cardiovascular health.
Garlic is anti-cancer
Garlic is an indispensable spice in Vietnamese dishes. Garlic contains high levels of allicin, which helps reduce the risk of cardiovascular disease, stabilize blood pressure and lower cholesterol. In particular, garlic is also known for its anti-cancer effects, especially colon cancer. Although garlic has a characteristic pungent smell, the health value it brings is undeniable.
Scallions support immunity
Scallions are not only used to stir-fry dishes in the family but also have a great effect on health. Scallions help strengthen bone health, regulate blood sugar levels and support the cardiovascular system. In addition, scallions also help reduce headaches, treat colds and treat diseases related to digestion.
Strong anti-inflammatory onions
Onions are an indispensable spice in dishes such as fermented pork roll, salad or pickled mustard greens. With strong anti-inflammatory and antibacterial effects, onions not only help support digestion but also reduce cholesterol in the blood and stabilize blood pressure. Onions also help prevent myocardial ischemia and support the treatment of arthritis and gout.
Weight loss celery
Celery is not only a delicious spice but also has many medicinal uses. Celery helps lower blood pressure, lose fat and support better digestion. Celery also has the effect of cooling down, diuretic and helping to heal wounds. A glass of celery juice mixed with tomatoes can be a great drink for health.
Mint treats bloating and indigestion
Mint is a common spice in salads or tea. With its phytosanitary properties, mint helps support digestion, warm the abdomen and reduce nausea and bloating. Just a glass of warm water mixed with 5-10 mint leaves can immediately reduce stomach discomfort.
Dill prevents food poisoning
Dill is an indispensable spice in fish, squid or fish cake dishes. The essential oil in dill helps enhance bowel movements, supports digestion and reduces feelings of bloating. In addition, dill also has the effect of detoxifying food and preventing poisoning.
With perilla, don't worry about getting the flu
Perilla is a spice used in snail, crab, fish dishes and cold relief porridge. With its warm properties and spicy taste, perilla helps treat colds, coughs, fever and improve digestion. In addition, perilla also has the effect of calming the fetus and treating respiratory diseases such as coughs and asthma.
Vietnamese coriander for cooling
Vietnamese coriander has a special aroma and is often used in dishes such as balut, mussel and clam soup or pickled vegetables. Vietnamese coriander has the effect of treating abdominal pain, bloating and vomiting, and also supports cooling down during Tet days.
Lemongrass prevents stress
Lemongrass is not only a familiar spice in dishes but also an ingredient for making herbal tea. Lemongrass helps reduce stress, lower blood pressure and improve blood circulation. It also has antibacterial properties, helping to protect the body from bacteria and viruses.
With spices and accompanying vegetables for Tet, it not only makes Tet meals more delicious, but also brings significant health benefits. Therefore, choosing and using these spices in Tet dishes is not only maintaining tradition but also a way to protect the health of the whole family.
