Coriander is not only a familiar spice but is also used in traditional medicine and modern nutrition because it contains a lot of linalool essential oils, flavonoids and antioxidants. These active ingredients have the effect of soothing the nervous system, reducing stress - one of the leading causes of insomnia.
According to Dr. Michael Breus, an American sleep expert (American Sleep Association), plant-based compounds that help relax nerves can support people who have difficulty sleeping. “Herbs and spices rich in natural essential oils, when used in moderation, can help the body transition to a relaxed state, creating conditions for sleep to come more naturally,” Mr. Breus said.
Some nutritional studies also show that cilantro has the ability to reduce mild anxiety, stabilize heart rate, thereby helping users fall asleep and sleep deeper. In addition, cilantro also supports digestion, reduces bloating, a factor that often makes many people sleepless at night.
How to use coriander to support good sleep is quite simple. Sleep deprived people can use boiled coriander juice, drink it warmly in the evening; or add fresh coriander to soups, salads, and light porridges in dinner. Avoid using too much because concentrated essential oils can be counterproductive for sensitive people.
However, experts note that cilantro is not a drowsiness medication. The effect is usually clearer for people with mild insomnia or due to psychological stress. Dr. Chris Winter, a neurologist and sleep expert in the US, emphasized: "To improve sustainable sleep, it is necessary to combine a reasonable diet, limit caffeine, maintain regular sleep hours and exercise appropriately.
