Detoxifying the liver by drinking warm water, especially in winter, is of interest to many workers and believes that this is also a method of purifying the body. Because the shifts do not give them much time to prepare foods and drinks that can support liver function. At that time, the fastest and simplest way is to drink warm water.
First of all, workers need to know that the liver is an organ that plays a central role in the body's metabolism and detoxification process. The liver continuously filters the blood, converts toxic substances into less toxic forms and excrets them through the gall or kidneys. This process occurs naturally, continuously and does not depend directly on drinking warm or cold water.
However, it is undeniable that drinking warm water in winter brings many indirect health benefits, thereby supporting the overall functioning of the liver. Cold weather makes the body susceptible to dehydration due to low feeling of thirst, while water is necessary for metabolism.
Drinking enough water, whether warm or cool, especially for manual and heavy workers, helps blood circulation better, creating conditions for the liver to perform metabolic function effectively. Warm water also helps the body absorb easily, limiting discomfort in the stomach and intestines, especially for people with sensitive digestive systems.
In addition, warm drinks such as warm water, herbal tea or light ginger water have the effect of keeping the body warm, stimulating blood circulation in winter. When the body is in a stable state, not suddenly cold, internal organs, including the liver, also function more rhythmically. This can be considered indirect support, not direct detoxification, but very convenient for busy workers working in shifts. Because, they can take advantage of mid- shift break or any time outside of work to drink a glass of warm water
However, if we abuse the concept of liver detoxification by drinking special warm water, "detox" water of unknown origin, there are potential risks. A healthy liver does not need extreme detoxification measures. What is more important is to maintain a healthy lifestyle including eating balancedly, limiting alcohol, getting enough sleep and exercising properly.
Drinking warm in winter is a good habit for overall health and can indirectly support liver function, but should not be Dieulized into liver detoxification methods. When needed, workers need to understand this clearly to choose how to meet the health needs of the body.
