For workers in the above-mentioned industries, nutrition plays an important role in preventing and supporting the improvement of the health of the motor system.
Among rustic foods, goby fish is a noteworthy choice thanks to its high nutritional value and flexible processing method, suitable for the physical condition of workers.
Pangasius is a source of good quality protein, which helps regenerate muscles and connective tissue – parts that are often under pressure in heavy laborers.
Goby fish also contains a lot of calcium, phosphorus and vitamin D, micronutrients necessary for strong bones and reduce the risk of osteoarthritis. In particular, the amount of fat in goby fish is relatively low but contains unsaturated fatty acids, which help fight inflammation and support the reduction of chronic joint pain.
Workers with joint pain should pay attention to how to prepare
How to eat goby fish is also very important to maximize benefits for bones and joints. You should prioritize dishes such as goby fish braised with turmeric, braised with pepper or cooked soup with mustard greens, cilantro. Turmeric and pepper are warm in nature, helping to circulate qi and blood, and reduce bone and joint pain when the weather changes.
Bong fish soup is easy to digest, suitable for people who work hard and need to recover quickly after a tiring day of work. How to eat bong fish with bones when it has been cooked softly helps supplement natural calcium.
However, eating goby fish also needs to be moderate. Do not fry too much oil and grease because it can cause inflammation and be counterproductive for people with joint pain. At the same time, the fish needs to be thoroughly cleaned to avoid the risk of parasitic infection, especially for people with poor resistance due to hard work.
Goby fish is not only a familiar dish but also a valuable food to support bones and joints for workers.
Choosing a suitable cooking method, combined with a scientific lifestyle, will help workers maintain health, reduce pain and improve the quality of life.
