Among evening snacks, popcorn, if used properly, can help improve sleep naturally and safely.
First of all, whole-grain popcorn (no sugar, no butter) is a food rich in complex carbohydrates. This type of carbohydrate helps the body increase the production of serotonin – a neurotransmitter closely related to feelings of relaxation and sleep.
When serotonin is converted into melatonin, the body's biological clock will be better regulated, thereby helping workers fall asleep easily.
The time to eat popcorn is also very important. Workers should eat a small amount of popcorn about 1-2 hours before bed. This time is enough for the digestive system to process food without causing bloating or discomfort when lying down. Eating too close to bedtime can cause the stomach to work continuously, disrupting the body's resting process.
How to make popcorn is the decisive factor for effectiveness. You should prioritize homemade popcorn made from pots or hot air generators, minimizing butter, salt and sugar.
Burning popcorn with a lot of butter or artificial sweetness not only increases calories but also stimulates the nervous system, counterproductive to sleep. A little light salt or light sprinkling of dried herbs can make the dish more pleasant while still healthy.
The portion of popcorn also needs to be controlled. A small bowl of popcorn (about 2-3 cups) is enough to create a light feeling of fullness, avoiding night hunger - a cause that makes it difficult for many workers to sleep or wake up in the middle. Eating too much can cause bloating, especially for people who are less active after work.
popcorn can become an ideal snack for the evening if workers know how to choose the right time, processing method and reasonable portion size.
Combining this habit with limiting electronic devices and keeping sleep hours stable will help improve sleep quality, thereby improving health and long-term work efficiency.
