7 tips to increase vitamin B12 through food, supplements and lifestyle
Mỹ Linh (theo healthshots) |
Vitamin B12 is essential for many functions of the body. There are many food options, even for vegetarians, to supplement vitamin B12.
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Ideal vitamin B12 intake for people with high uric acid
HUYỀN TRANG (NGUỒN mayoclinic) |
Vitamin B12 is an important nutrient for the nervous system and blood formation process, suitable for people with high uric acid.
Foods containing more vitamin B12 than beef
Thanh Thanh |
Some foods contain more vitamin B12 than beef such as salmon, beef liver...
Tips for 2 types of nuts rich in vitamin B12 are good for people with high blood fat
MINH CHÂU - ĐINH ĐINH (T/H) |
The following nuts are both rich in vitamin B12 and good for people with high blood fat.
