8 heart-healthy foods to stock up on in the fall
Trang Anh (Theo EatingWell) |
Apple, squash, pomegranate... and many other foods not only have the flavor of autumn but also help improve cardiovascular health.
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A familiar vegetable but extremely rich in calcium, good for bones, joints and the heart
Cao Thơm (theo eatingwell) |
Here is a familiar vegetable that is rich in calcium and minerals, helping to strengthen bones and effectively support the cardiovascular system.
Cocoa extract can reduce inflammation and protect the cardiovascular system
THÙY DƯƠNG (T/H) |
A new study shows that flavanol-rich cocoa extract helps reduce age-related inflammation, contributing to protecting cardiovascular health.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
THÙY DƯƠNG (T/H) |
Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
